South Africa has some delicious curry recipes to offer, here is one.

South African Lamb Curry - skip the sugar and sub olive oil for veggie oil for a Primal dish. Skip the yogurt to make it Paleo and compliant!

I think this is the melktert (milk tart) pie that absolutely wonderful!

South African Melktert (Milktart)

Hierdie resep moes ek baie keer uitdeel as ek vriende onthaal het. Moenie met borsies sukkel as jy hierdie potjie maak nie - boudjies en dytjies het baie meer geur en hulle smelt van die been af in hierdie ryk souserige dis.

Fanatic Hoender Pot Hierdie resep moes ek baie keer uitdeel as ek vriende onthaal het. Moenie met borsies sukkel as jy hierdie potjie maak nie - boudjies en dytjies het baie meer geur en hulle smelt van die been af in hierdie ryk souserige dis.

South African Lemon Meringue Tart A delicious, traditional South African tart…

South African Lemon Meringue Tart

South African Lemon Meringue Tart A delicious, traditional South African tart- Lemon Meringue Tart!

21 iconic South African foods – the ultimate guide for visitors http://www.eatout.co.za/article/21-iconic-south-african-foods-ultimate-guide-visitors/

Visitors to South African shores should try these iconic traditional South African foods of Xhosa, Afrikaans and Cape Malay heritage.

40 jaar oue fudge resep, die is ‘n wenner…. keer op keer ! 1kg suiker. 115 g (125 ml) botter. 250 ml vars melk. 25 ml goue stroop. Knippie sout. 1 blik kondensmelk. 5 ml vanieljegeursel…

40 jaar oue fudge resep, die is ‘n wenner…. 115 g ml) botter. 250 ml vars melk. 25 ml goue stroop. 5 ml vanieljegeursel…

Malva Pudding, South African Baked Dessert. Photo by SnufkinFin http://www.food.com/recipe/malva-pudding-south-african-baked-dessert-118545

Malva Pudding, South African Baked Dessert

Another firm favourite in my household: Malva Pudding, South African Baked Dessert. Photo by SnufkinFin

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