Gail Venter
More ideas from Gail
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons.

US $17.75 New in Sporting Goods, Fitness, Running & Yoga, Fitness Equipment & Gear

Developed for Stretch Training used in Ballet, Dance and Gymnastics. The Original Superior Band is a full body Stretching and Strengthening product specifically designed for Ballet Dancers, Gymnasts and Swimmers.

Put down the dumbbells and try these seven resistance band moves to tone your whole body!

Put down the dumbbells and try these seven resistance band moves to tone your whole body! Perfect for travel or a small space! Burn it up and firm it up my favorite 7 exercises.

Cardio Kickboxing at home! click link to see the whole 2 sets!

Cardio Kickboxing Routine-Part 1 health-fitness healthy-diet awesome-latest-science weight-loss workout-motivation

Punching bag workout

Punching bag workout - Repeat circuit at least 5 times

30 exercise ball workout idea you can do with a fitness ball

30 Exercise Ball Core Workouts to Build A Strong Core. These Swiss Ball exercises are effective in improving your core strength.

Ball Workout

Balance Ball Poster of Different Exercises on Blue Balance Ball Balance Ball Bosu Charts - Stability Swiss Ball Exercise Wall Chart

Stability Ball Training

Learn new ways to benefit from your stability ball and medicine ball workouts from Power Systems' Stability Ball Training Poster.

Improve your fitness - boxing pyramid workout challenge by Healthy Balance Fitness #wod #boxing #fitness

Improve your fitness - boxing pyramid workout challenge by Healthy Balance Fitness

Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing

Short guide which outlines a fast and secure way to wrap the hands for boxing - Good to know for when I start wrapping in kickboxing - Life And Shape