Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons.
Developed for Stretch Training used in Ballet, Dance and Gymnastics. The Original Superior Band is a full body Stretching and Strengthening product specifically designed for Ballet Dancers, Gymnasts and Swimmers.
Put down the dumbbells and try these seven resistance band moves to tone your whole body! Perfect for travel or a small space! Burn it up and firm it up my favorite 7 exercises.