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How to correct your sitting posture. I see so many people in my teaching practice who hurt their back by either sitting poorly (left) or trying to sit up straight (right). The posture in the middle is far more comfortable and easier to do.
Changing The Way You Work: The Alexander Technique
Directive 4. Allow the heels to be down. The center example illustrates the Alexander Technique applied. The other illustrations show typical faults in stance. Pics like this generally aren't that helpful due to fault sensory appreciation, but it's great to see the bones and common misuse patterns.