Gail Walker
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Try a little reflexology.  The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

21 Foot Care Tricks To Treat Your Tired And Sore Feet. Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Massage this point for 45 seconds What will happen to your body will leave you…

This massage will help you relieve headaches, stress, and other causes of disrupted sleep! First and foremost, find the ledge between your eyebrows on the forehead. Then, massage this point for 45 seconds. The stimulation of this point improves.

HomeEc.-How-To-Keep-A-Clean-Home2

Home Ec: How to Keep a Clean Home (Design*Sponge) Today is the very first post in a new and ongoing series on our site called Home Ec. Inspired by.: If you appreciate arts and crafts you'll will really like our info!

Why You Should Do a 21 Day Guided Meditation...Like Right Now

It's time for you to shine, kick distraction's ass, learn new skills, and embody healthy habits. It's time for a 21 Day Guided Meditation.

Jin Shin Jyutsu (chart for hands). It is fairly simple acupressure that one can perform on oneself.

Another pinner says: Jin Shin Jyutsu (chart for hands). A few years ago, a friend's mother gave a lesson in Jin Shin Jyutsu to me and I have used it since to relax and alleviate discomfort. It is fairly simple acupressure that one can perform on oneself.

Steps to Heal Adrenal Fatigue http://www.draxe.com #health #holistic #natural

Herbs for adrenal fatigue The 3 Steps to Cure Adrenal Fatigue Infographic Step Adrenal Fatigue Diet Step Adrenal Fatigue Supplements including the herbs Holy Basil and Ashwagandha Step The Adrenal Fatigue Lifestyle

Instructions for a one minute meditation to improve your emotional fitness.

Emotional Fitness Training's One Minute Meditation lets you vacate stress from your life. Of course, you have to learn the exercise and practice. I only realized as I typed this that there is proba.

Instructions for a one minute meditation to improve your emotional fitness.

Emotional Fitness Training's One Minute Meditation lets you vacate stress from your life. Of course, you have to learn the exercise and practice. I only realized as I typed this that there is proba.

Good for the nights I massage the boys before bed. We always include the feet.

Massage gently in a circular motion in the area corresponding to the physical problem