Self Healing techniques

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Yana Sariashvili on Instagram: "My promise to you👇 If you integrate these practices into your daily routine your overall mood and the way you feel in this world will shift, day by day, week by week. You can also use these proven techniques when you start to feel emotional or physical discomfort. Love yourself enough to do this! Follow for science backed anxiety secrets that heal. With Love Yana ❤️"
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