10 Piriformis Stretches - The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
6 easy stretches to loosen up your tight lower back and hips. Static stretching can help reduce lower back pain and open up your tight hips. Perform all 6 stretch poses in sequence and hold for 10 to 15 seconds each.
Stretches for Lower Back Pain - Do you want to get rid of lower back pain fast? Here are best stretches for lower back pain and tight hips you can do at home for lower back pain relief. What are the Causes of Lower Back Pain? Degenerative disc disease B