Gerda vdMerwe
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Maklik, vinnig en lekker!

Maklik, vinnig en lekker!

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life

Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day. Here’s your daily squat schedule:

Greek Yogurt Banana Bread -- so soft and tender that you'd never be able to tell it's made without butter or oil! DELICIOUS! || runningwithspoons.com

Try this recipe for Greek Yogurt Banana Bread -- so soft and tender that you'd never be able to tell it's made without butter or oil! You won't regret making this healthy bread today because it's sooooo DELICIOUS!

Recipe for Cauliflower Tortillas:  tortillas made out of cauliflower instead of flour.  It's unbelievable how delicious they are!  Great to eat on their own or with a taco filling.

A twist on your basic Cauliflower tortillas.Recipe for Cauliflower Tortillas: tortillas made out of cauliflower instead of flour. It's unbelievable how delicious they are! Great to eat on their own or with a taco filling.