Samantha G
More ideas from Samantha
Better quality sleep is just 5 minutes away | Fitbie.com yoga workout, yoga for beginners

Better quality sleep is just 5 minutes away | Fitbie.com yoga workout, yoga for beginners

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

DIY Herbal Tea (From Your Own Backyard)! Full tutorial at www.nwedible.com/herbal-tea/

DIY Herbal Tea (From Your Own Backyard)! Full tutorial at www.nwedible.com/herbal-tea/

Favor Couture - Sally Wilson Shops How cute! One lovely party host creatively tied our "Something Blue" kitchen whisks to tea towels for a fun and unique bridal shower gift. Shop & create your own fab favors ➵ http://favorcouture.theaspenshops.com/something-blue-kitchen-whisk.html Favor Couture - Sally Wilson Shops Credits: Kate Aspen

Favor Couture - Sally Wilson Shops How cute! One lovely party host creatively tied our "Something Blue" kitchen whisks to tea towels for a fun and unique bridal shower gift. Shop & create your own fab favors ➵ http://favorcouture.theaspenshops.com/something-blue-kitchen-whisk.html Favor Couture - Sally Wilson Shops Credits: Kate Aspen