stuff

302 Pins

This may contain: a woman standing on one leg and showing off her toned muscles with the caption, this

0:30

Let's target this.

Let’s set fire to those GLUTES and QUADS 🔥 I’ve got 3 banded wall sit variations that will STRENGTHEN and SCULPT from the waist down! Save to try! My 8 WEEK RESET CHALLENGE starts in January. Sign ups will open next week! Link in BIO. THE WORKOUT: Perform all 3 exercises in a circuit will little to no rest. Rest for 60 seconds. Repeat 4 times. 1. Wall sit march x 20 total 2. Wall sit abduction x 20 total 3. Wall sit banded hold x 30-60 seconds

3:13

This may contain: two people doing push ups on rollers in an empty gym area with the words full body dumbbells above them

0:38

Full Body Dumbbell Burn | 3 Rounds to Boost Strength & Endurance | Perfect for Home Workouts!

Short on time but still want a killer workout? Try this full-body dumbbell routine at home—no gym required! With 3 rounds of 45 seconds on, 15 seconds off, and 1 minute of rest, you’ll build strength, endurance, and burn calories. Grab your dumbbells and get moving—something is always better than nothing! #DumbbellWorkout #StrengthTraining #HomeWorkout #FitnessGoals #QuickAndEffective #StayFit #WorkoutFromHome

0:12

1:34

Workout for back fat/bra fat/ back muscle 💪🏽

Follow for more @rarespokentruth 💝

This Core Exercise Is Better At Flattening Your Belly Than Planks

0:53

Exercise

This may contain: a man and woman doing push ups in a gym with the caption i would like to apoloize total men

0:32

This may contain: a woman is doing an exercise in front of a glass wall with the words, mobility workout to build stability and core control

0:24

7 Mobility Exercises to Boost Your Health and Fitness

Improve your flexibility, reduce stiffness, and feel amazing with these Mobility Exercises! Add these moves to your daily routine and move better every day! Credit @kdkinetics #MobilityExercises #FlexibilityTraining #HealthyMovement #JointHealth #StretchAndStrengthen #ActiveLifestyle #FunctionalFitness #MoveBetter #DailyMobility

We think you’ll love these

Related Interests

Workout Videos

Abs Workout

Fitness Workout For Women

Workout Routine

Gym Workout Videos

Stomach Workout

This may contain: a woman laying on top of a yoga mat with the words your deep core is no longer work now that you practice this move and relaxe

0:19

This may contain: a woman doing a yoga pose on a mat with the words you learn how to do abduction reverse curls and now your deep core is longer and your hips move

0:15

This may contain: a woman standing in front of a wall with the words 25 min full body on it

0:27

You all know I love a good full body workout and phew this is an incredible one!!

Combo moves are a game-changer when it comes to building real functional strength. By combining exercises that mimic everyday movements, you not only improve overall strength but also boost balance and coordination in the process 👏👏 These movements challenge your body to stabilize and stay in control, helping you move better in everyday life while working multiple muscle groups at once! . And again, I just set up my FREE Wellness Community and I’d love to have you be part of it!! This group is going to be a place where I build a community, share a little bit more of my life, share some tips/motivation, share announcements, and just be present! I am so excited bc I have never done anything like this and it