Choc Chip and Nut Smoothie:  1/2 cup choc chip yogurt  1/2 cup fat free milk  1/4 cup Chocolate FutureLife Smart food  25g Hazel nuts  Blend all ingredients together, until a smoothie texture

Choc Chip and Nut Smoothie: 1/2 cup choc chip yogurt 1/2 cup fat free milk 1/4 cup Chocolate FutureLife Smart food 25g Hazel nuts Blend all ingredients together, until a smoothie texture

Peanut Butter Banana:  Blend 4 heaped tablespoons of FUTURELIFE® Banana flavour  250ml skimmed milk  1 tablespoon smooth peanut butter  1 banana together in your blender until smooth

Peanut Butter Banana: Blend 4 heaped tablespoons of FUTURELIFE® Banana flavour 250ml skimmed milk 1 tablespoon smooth peanut butter 1 banana together in your blender until smooth

Citrus Smoothie:  Add 1 cup of frozen orange juice concentrate  1 cup of low fat milk  4 heaped tablespoons of FUTURELIFE® Original flavour  1 teaspoon of vanilla essence  A handful of ice cubes to your blender  Blend until smooth

Citrus Smoothie: Add 1 cup of frozen orange juice concentrate 1 cup of low fat milk 4 heaped tablespoons of FUTURELIFE® Original flavour 1 teaspoon of vanilla essence A handful of ice cubes to your blender Blend until smooth

Peanut Butter Smoothie:  Blend 4 heaped tablespoons of FUTURELIFE® Original flavour  250ml skimmed milk  1 tablespoon of smooth peanut butter together until smooth

Peanut Butter Smoothie: Blend 4 heaped tablespoons of FUTURELIFE® Original flavour 250ml skimmed milk 1 tablespoon of smooth peanut butter together until smooth

Chocolate Yoghurt Smoothie:  To your blender:  Add 3 tablespoons of FUTURELIFE® Chocolate flavour,  100g (1 small tub) low fat vanilla yoghurt,  100ml water and a handful of ice cubes  Blend until smooth

Chocolate Yoghurt Smoothie: To your blender: Add 3 tablespoons of FUTURELIFE® Chocolate flavour, 100g (1 small tub) low fat vanilla yoghurt, 100ml water and a handful of ice cubes Blend until smooth

The Jewel Smoothie:  Add 3 tablespoons of FUTURELIFE® Original flavour  1 teaspoon of honey  A cup of skimmed milk  2 teaspoons of almond flakes  1 banana in to a blender to create a delicious tasting smoothie

The Jewel Smoothie: Add 3 tablespoons of FUTURELIFE® Original flavour 1 teaspoon of honey A cup of skimmed milk 2 teaspoons of almond flakes 1 banana in to a blender to create a delicious tasting smoothie

Chocnut Smoothie:  Add 1 cup of skimmed milk,  4 heaped tablespoons of FUTURELIFE® Chocolate flavour,  1 tablespoon peanut butter and  1 banana to your blender  Blend until smooth

Chocnut Smoothie: Add 1 cup of skimmed milk, 4 heaped tablespoons of FUTURELIFE® Chocolate flavour, 1 tablespoon peanut butter and 1 banana to your blender Blend until smooth

Breakfast Smoothie:  For a healthy breakfast, add 1 medium banana, 125ml low fat yoghurt, 1/2 cup of skimmed milk, 25g FUTURELIFE® Original or Banana flavour, 1 teaspoon honey and half a cup of FUTURELIFE® CRUNCH to your blender & blend.

Breakfast Smoothie: For a healthy breakfast, add 1 medium banana, 125ml low fat yoghurt, 1/2 cup of skimmed milk, 25g FUTURELIFE® Original or Banana flavour, 1 teaspoon honey and half a cup of FUTURELIFE® CRUNCH to your blender & blend.

Whey Protein Smoothie:  Add 30g of whey protein  4 heaped tablespoons of FUTURELIFE® Strawberry flavour  250ml skimmed milk to your blender  Blend until smooth

Whey Protein Smoothie: Add 30g of whey protein 4 heaped tablespoons of FUTURELIFE® Strawberry flavour 250ml skimmed milk to your blender Blend until smooth

Honey and Almond Smoothie:  Blend 4 heaped tablespoons of FUTURELIFE® Banana flavour  250ml skimmed milk  1 tablespoon smooth peanut butter  1 banana  Blend until smooth

Honey and Almond Smoothie: Blend 4 heaped tablespoons of FUTURELIFE® Banana flavour 250ml skimmed milk 1 tablespoon smooth peanut butter 1 banana Blend until smooth

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