Tightening workout

7 Pins
·
7mo
By
Funanani Ramatsitsi
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Pelvic Floor Relaxation Exercises
Physiotherapy exercises for an overactive (“tight”) pelvic floor
This may contain: yoga for a tight pelvic floor
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Yoga for a Tight Pelvic Floor
Unlock the power of yoga with these gentle and effective exercises for a tight pelvic floor. Strengthen, stretch, and restore balance to enhance your overall well-being. SAVE and follow for more on all things women health! Puppy pose with these variations are some of my absolute go to movements because it's a hinge movement that helps open the posterior pelvic floor. • add in inner thigh + puppy to integrate concepts of reducing pelvic floor tension as inner thigh tension can create pelvic floor tension • and thoracic rotation to promote diaphragm and back body breathing expansion As always, coupled with deep diaphragm breathing down into the pelvic floor to promote length and reduced tension is the key to differentiating these from basic 'stretches'
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Kegel Exercise 💪
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Beginner! Deep core & pelvic floor exercise for flat tummy
Pelvic floor exercises, also known as Kegel exercises, involve contracting and relaxing the muscles of the pelvic floor to strengthen them. These exercises can help improve bladder control, support pelvic organs, and enhance sexual function. To perform pelvic floor exercises
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Kegels
🚫 Kegels Alone Aren’t the Answer! 🚫 Kegels have their place, they’re not the be-all and end-all. 1️⃣ Variety Matters: Our PF isn’t just 1 muscle! 2️⃣ Functional Strength: Lunges, squats, mimic real-life movements. 3️⃣ Balanced Muscles: Focusing solely on Kegels can lead to imbalances. 4️⃣ Core Engagement: Many exercises, like squats and bridges, naturally engage your core & PF. Learn more in my Pilatesbody Challenge. Research - B. Crawford. #pelvicfloor #pilateschallenge #deepcore
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loose vagina tightening exercise for girls/exercise for normal delivery/exercise pelvic muscles
loose vagina tightening exercise for girls/exercise for normal delivery/exercise pelvic muscles To tighten the vagina after normal delivery, consider exercises like Kegels to strengthen the pelvic floor muscles. Squats and bridges can also help. Yoga poses like the butterfly pose and pelvic tilt may improve pelvic floor strength. Consult a healthcare professional for personalized advice.