Chronic Ankle Instability Exercises (Easy)
Examples of Chronic Ankle Instability Exercises (Easy) - Resistance Band Exercises These are basic ankle strengthening exercises that can help provide a stepping stone to more functional ankle stability exercises. - Tandem Balance Balance exercises are great for improving ankle stability and are typically part of rehabbing any ankle injury. - Single Leg Balance This is pretty simple. Simply stand on one leg and fight to keep your balance. - Calf Raises are more of a strength exercise, but when performed in a slow and controlled manner with less hand support, they can certainly challenge the stability of your ankle, especially when performed in a single leg fashion. Click the link in this post to learn more about the different types of chronic ankle instability exercises.
