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#TipTuesday : Eat cherry tomatoes It’s the season to take advantage of this all-star vegetable. These sweet and luscious little cherries are simply a must during the spring and summer months. They are extremely low in calories, yet are a rich source of fiber, vitamins and minerals. Tomatoes are most notable for their lutein and lycopene content. Lutein boosts eye health and lycopene protects against prostate cancer. 12 Week Transformation, Greater Boston, Nutrition Data, Sources Of Fiber, Prostate Cancer, Food Facts, Summer Months, Vitamins And Minerals, Cherries

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Sources Of Fiber

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#TipTuesday : Eat cherry tomatoes It’s the season to take advantage of this all-star vegetable. These sweet and luscious little cherries are simply a must during the spring and summer months. They are extremely low in calories, yet are a rich source of fiber, vitamins and minerals. Tomatoes are most notable for their lutein and lycopene content. Lutein boosts eye health and lycopene protects against prostate cancer.

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Best Advice Ever

Daily Motivation

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Morning Motivation

Just Keep Walking

Health And Wellness

More reasons to eat fruit....#Healthyeating #healthyfood #yummy #delicious #FTLynnfield #preworkout #postworkoout #workout Ayurveda, Healthy Tips, Healthy Recipes, Healthy Foods, Stay Healthy, Eating Healthy, Healthy Habits, Fruit Recipes, Diabetic Recipes

Healthy Recipes

Diabetic Recipes

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Eat Garlic! Did you know that April 19th is National Garlic Day? Garlic is a virtual medicine chest of heart healthy ingredients and is a leading player in the Mediterranean Diet—proven to both prevent and reverse heart disease. #nutritiontip #healthyliving #FTLynnfield Health Facts, Health Diet, Health Care, Garlic Health Benefits, Sprouting Seeds, Natural Kitchen

Garlic Health Benefits

Sprouting Seeds

Natural Kitchen

Eat Garlic! Did you know that April 19th is National Garlic Day? Garlic is a virtual medicine chest of heart healthy ingredients and is a leading player in the Mediterranean Diet—proven to both prevent and reverse heart disease. #nutritiontip #healthyliving #FTLynnfield

Eat bananas! The most popular fruit in the world should be a daily treat in your diet. Bananas are packed with two notable nutrients: fiber and potassium. Potassium is the super-mineral known to help you keep blood pressure at a healthy level. #NutritionTip #FTLynnfield #HealthyLiving #healthyeating #food Health And Nutrition, Health And Beauty, Sports Nutrition, Fitness Diet

Health And Nutrition

Health And Beauty

Sports Nutrition

Eat bananas! The most popular fruit in the world should be a daily treat in your diet. Bananas are packed with two notable nutrients: fiber and potassium. Potassium is the super-mineral known to help you keep blood pressure at a healthy level. #NutritionTip #FTLynnfield #HealthyLiving #healthyeating #food

It’s spring—eat some snap peas! Yep…they are in season and they are sweet and delicious and super low in calories. Sugar snap, snow or pod peas—all are filled with fiber, B-vitamins and iron—and all this for a mere 40 calories per cup! #NutritionTip #FTLynnfield #HealthyLiving #healthyeating #food Nutrition Guide, Fruit Benefits, Health Benefits, Vegetable Benefits, Natural Cures, Natural Health

Nutrition Guide

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It’s spring—eat some snap peas! Yep…they are in season and they are sweet and delicious and super low in calories. Sugar snap, snow or pod peas—all are filled with fiber, B-vitamins and iron—and all this for a mere 40 calories per cup! #NutritionTip #FTLynnfield #HealthyLiving #healthyeating #food

What are the best and worst foods to eat? Give up no.1 today and never look back. Banting Diet, Banting Recipes, Lchf, Ketogenic Diet, Superfood, Best Low Carb Snacks, Ditch The Carbs, Good Foods To Eat, Bad Food

Banting Recipes

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Ditch The Carbs

Good Foods To Eat

What are the best and worst foods to eat? Give up no.1 today and never look back.

Eat watermelon! It’s June and baby it’s starting to get hot out there. Watermelon is perfect for quenching parched lips (90% of watermelon is water) as well as sprucing up your summer salads, drinks and even a watermelon steak grilled up on the Barbie! Sweet, crisp, oh so refreshing and juicy—at just 46 calories a cup this is one fruit to load up on this summer. #NutritionTip #FTLynnfield #HealthyLiving #healthyeating #food Blood Sugar Diet, High Blood Sugar, Watermelon Health Benefits, Watermelon Nutrition, How To Control Sugar, Lower Blood Sugar Naturally, Top 10 Home Remedies, Natural Remedies, Matcha Benefits

Blood Sugar Diet

High Blood Sugar

Watermelon Health Benefits

Watermelon Nutrition

How To Control Sugar

Lower Blood Sugar Naturally

Top 10 Home Remedies

Natural Remedies

Matcha Benefits

Eat watermelon! It’s June and baby it’s starting to get hot out there. Watermelon is perfect for quenching parched lips (90% of watermelon is water) as well as sprucing up your summer salads, drinks and even a watermelon steak grilled up on the Barbie! Sweet, crisp, oh so refreshing and juicy—at just 46 calories a cup this is one fruit to load up on this summer. #NutritionTip #FTLynnfield #HealthyLiving #healthyeating #food

#Nutrition Tip: Give kids water over sports drinks on the playing field If your kids are involved in athletics, give them water and fresh orange slices over sports drinks. Sugar-laden sports drinks are simply not necessary for the majority of child athletes. #FTLynnfield #Healthyeating #foodie #recipes Orange Fruit, Orange Slices, Wallpaper Downloads, Hd Wallpaper, Sports Drink, Fruit Juice, Healthy Eating, Fresh

Wallpaper Downloads

#Nutrition Tip: Give kids water over sports drinks on the playing field If your kids are involved in athletics, give them water and fresh orange slices over sports drinks. Sugar-laden sports drinks are simply not necessary for the majority of child athletes. #FTLynnfield #Healthyeating #foodie #recipes

#WednesdayWisom Ripe cranberries will bounce like rubber balls. #WackyWednesday #HealthyHumpDay Weird Facts, Crazy Facts, Random Facts, Kitchen Helper, Nutritional Supplements, Good Food

Nutritional Supplements

#WednesdayWisom Ripe cranberries will bounce like rubber balls. #WackyWednesday #HealthyHumpDay

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Eat Steel Cut Oatmeal! Did you know that October 29 is National Oatmeal Day? Oatmeal is a perfect heart-healthy breakfast food—a whole grain, oatmeal contains beta-glucan—a special cholesterol-lowering type of soluble fiber as well as avenanthramides—powerful antioxidants unique to oatmeal. #SaturdayFunday #FTLynnfield #nutrition #health #fitness Granola, Dieta Dash, 10 Minute Meals, Cholesterol Lowering Foods, Lowering Ldl, Cholesterol Symptoms, Cholesterol Levels, Fatty Fish, Cookies Et Biscuits

10 Minute Meals

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Eat Steel Cut Oatmeal! Did you know that October 29 is National Oatmeal Day? Oatmeal is a perfect heart-healthy breakfast food—a whole grain, oatmeal contains beta-glucan—a special cholesterol-lowering type of soluble fiber as well as avenanthramides—powerful antioxidants unique to oatmeal. #SaturdayFunday #FTLynnfield #nutrition #health #fitness

#morningmotivation #thursdaythoughts Tips Fitness, Gewichtsverlust Motivation, Motivation Inspiration, Workout Quotes

Gewichtsverlust Motivation

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Try spring peas! Peas are a legume—the super-nutritious fiber-packed fruit (yes…it’s a fruit) that Americans simply do not eat enough of. Peas (and other legumes) are excellent sources of protein, calcium, vitamins and minerals, and are very cheap! #NutritionTip #FTLynnfield #HealthyLiving #healthyeating #food Lemon Benefits, Coconut Health Benefits, Benefits Of Peas, Broccoli Benefits, Anti Aging, Health Tips, Herbs

Coconut Health Benefits

Benefits Of Peas

Broccoli Benefits

Try spring peas! Peas are a legume—the super-nutritious fiber-packed fruit (yes…it’s a fruit) that Americans simply do not eat enough of. Peas (and other legumes) are excellent sources of protein, calcium, vitamins and minerals, and are very cheap! #NutritionTip #FTLynnfield #HealthyLiving #healthyeating #food

Try red leaf lettuce! At a measly 7 calories per cup, red leaf lettuce is the best nutrition bargain out there. Red leaf contains the most vitamin A and other antioxidants of any other lettuce. It is high in lutein, zeaxanthin, beta-carotene, iron, calcium and potassium. So next time you eat salad—go for the red leaf! #NutritionTip #FTLynnfield #HealthyLiving #healthyeating #food Lettuce Seeds, Red Leaves, Beta Carotene, Cabbage, Healthy Living, Vitamins, Salad, Vegetables

Try red leaf lettuce! At a measly 7 calories per cup, red leaf lettuce is the best nutrition bargain out there. Red leaf contains the most vitamin A and other antioxidants of any other lettuce. It is high in lutein, zeaxanthin, beta-carotene, iron, calcium and potassium. So next time you eat salad—go for the red leaf! #NutritionTip #FTLynnfield #HealthyLiving #healthyeating #food

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Nutrition Pyramid

Healthiest Foods

Eat cherry tomatoes! It’s the season to take advantage of this all-star vegetable. These sweet and luscious little cherries are simply a must during the spring and summer months. They are extremely low in calories, yet are a rich source of fiber, vitamins and minerals. Tomatoes are most notable for their lutein and lycopene content. Lutein boosts eye health and lycopene protects against prostate cancer. #NutritionTip #FTLynnfield #HealthyLiving #healthyeating #food Benefits Of Berries, Micro Nutrients, Bowl Of Cereal, Recipe Sites, Weight Loss Inspiration, Vitamin C

Benefits Of Berries

Micro Nutrients

Weight Loss Inspiration

Eat cherry tomatoes! It’s the season to take advantage of this all-star vegetable. These sweet and luscious little cherries are simply a must during the spring and summer months. They are extremely low in calories, yet are a rich source of fiber, vitamins and minerals. Tomatoes are most notable for their lutein and lycopene content. Lutein boosts eye health and lycopene protects against prostate cancer. #NutritionTip #FTLynnfield #HealthyLiving #healthyeating #food

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Nutritious Meals, Beef

Nutritious Meals

Avocado Recipes

Avocado Recipes

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#TipTuesday Eat Figs! Did you know that November 1st through 7th is National Fig Week? Figs are a deliciously sweet and nutritious fruit that is often overlooked in the American diet. Figs contain the highest amount of calcium of any fruit and are a virtual fiber and antioxidant bonanza. Generally you will find figs in their dried form but occasionally you can get lucky and find fresh figs. #FTLynnfield #health #fitness #nutrition Fitness Nutrition, Homemade Fig Newtons, American Diet, Fresh Figs, Copycat Recipes, Holiday Recipes, November 1st

Fitness Nutrition

Homemade Fig Newtons

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#TipTuesday Eat Figs! Did you know that November 1st through 7th is National Fig Week? Figs are a deliciously sweet and nutritious fruit that is often overlooked in the American diet. Figs contain the highest amount of calcium of any fruit and are a virtual fiber and antioxidant bonanza. Generally you will find figs in their dried form but occasionally you can get lucky and find fresh figs. #FTLynnfield #health #fitness #nutrition

Eat Bittersweet Dark Chocolate with Almonds! Did you know that November 7th is National Bittersweet Chocolate with Almonds Day? Bittersweet dark chocolate is chock full of blood-pressure-lowering flavonoids. Almonds are rich in fiber, monounsaturated healthy fats and antioxidants. The two together are pure health food heaven! Happy Chocolate Day, Love Chocolate, Essential Oil Blood Pressure, Recipes From Heaven, Cravings, Food Porn

Happy Chocolate Day

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Recipes From Heaven

Eat Bittersweet Dark Chocolate with Almonds! Did you know that November 7th is National Bittersweet Chocolate with Almonds Day? Bittersweet dark chocolate is chock full of blood-pressure-lowering flavonoids. Almonds are rich in fiber, monounsaturated healthy fats and antioxidants. The two together are pure health food heaven!

Make some soup! Did you know that February 4 is National Homemade Soup Day? Eating a bowl of vegetable-packed soup (such as minestrone) before a meal—an easy task that has been scientifically proven to help with weight control! #HealthyLiving #healthydiet Weight Control, Homemade Soup, Workout Programs, Soup Recipes, February

Workout Programs

Make some soup! Did you know that February 4 is National Homemade Soup Day? Eating a bowl of vegetable-packed soup (such as minestrone) before a meal—an easy task that has been scientifically proven to help with weight control! #HealthyLiving #healthydiet

#WednesdayWisom Store bought 100% “real” orange juice is 100% artificially flavoured. #WackyWednesday #HealthyHumpDay Orange Juice Benefits, Orange Juice Brands, Juice Company, Juice Branding, World Hunger, Sustainable Food

Orange Juice Benefits

Orange Juice Brands

Sustainable Food

#WednesdayWisom Store bought 100% “real” orange juice is 100% artificially flavoured. #WackyWednesday #HealthyHumpDay