Abs workout

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7 Core Exercises for Killer Abs
Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody // Beachbody Blog
6 Exercises For Insanely Ripped Summer Ab Gains: Part 1 - GymGuider.com
The plank is a great exercise for strengthening your deep inner core: your transverse abdominis, multifidus, diaphragm, and pelvic floor. Your outer core is what we know as the six pack or abs, this is what everyone is craving, here we will show you how to achieve this! The plank is the easiest core exercise known to man, woman and fitness model. As it is bodyweight they can be performed anywhere! Most trainers love to suggest doing planks to work the core, and for some pretty good reasons.
Geeky workouts
I think Neila Ray might also classify. Her site has everything from workouts to fitness tips and recipes... but there's a geeky flare too. For example, these visual workouts are a case in point.
Love Handles · Free workout by WorkoutLabs Fit
Love Handles: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:
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No Equipment Exercises For Men: Get Fit With 6 Packs Abs