Lemon Butter Chicken - OMG this is now my fav chicken recipe after I made it last night. Delicious, juicy perfectly cooked chicken in amazing sauce!! Mmmmm

Lemon Butter Chicken

Lemon Butter Chicken - Easy crisp-tender chicken with the creamiest lemon butter sauce ever - Sauce: garlic, chicken broth, heavy cream, Parmesan, lemon juice and thyme.

Honey Roasted Butternut Squash with Cranberries and Feta

Honey Roasted Butternut Squash with Cranberries and Feta

Easy healthier rice substitution

Life Tips💡 on

Cauliflower Rice: “When you bring this ‘rice’ to the table people often have no idea that it’s cauliflower. Serve this in place of normal rice, mashed potatoes or pasta. of cauliflower rice is only 24 calories, compared to of rice at 355 calorie

This Cauliflower Fried Rice looks and tastes exactly like fried rice! But SO much healthier for you! On MRC menus sub carrots for another vegetable like mushrooms or broccoli, leave off the white onion.

This Cauliflower Fried Rice looks and tastes exactly like fried rice! But SO much healthier for you! On MRC menus sub carrots for another vegetable like mushrooms or broccoli, leave off the white onion. No soy sauce

Sometimes eating healthy gets boring and we need something extra to make our salads appealing again. Adding extras like this Avocado Greek Yogurt Dressing will give any salad a much more appealing and diversified...

Avocado Greek Yogurt Ranch Dressing

Sometimes eating healthy gets boring and we need something extra to make our salads appealing again. Adding extras like this Avocado Greek Yogurt Dressing will give any salad a much more appealing and diversified.

Cheesy Mince Bake {LCHF, Banting, Sugar-Free}

A great cheesy mince bake that's perfect for easy, fuss-free weeknight dinners - just add a salad! It's loaded with good fats and veggies and kids love it.

Banting Networks - Crustless Milktart (this site has fantastic articles and recipes)

Crustless Milktart - INGREDIENTS:Crustless Milktart 4 Large Eggs Fresh Cream 1 and ¼ Cup of Fresh Full Cream Milk ¼ Cup of Xylitol 1 teaspoon of Vanilla Essence 1 teaspoon of Cinnamon (to sprinkle, so add more or less for desired taste)

Read carefully haha, you eat LESS of the fruit on the left and can eat more of the fruit on the right. Grapes etc are extremely high in sugar and carbs, while berries contain less of each, so they're the best fruit to eat for Banters.

Banting fruits: How much can you eat?

Want to stay on track with your fruit intake? This handy printable shows how much you’re allowed per day

Banting Quiches with Bacon and Blue Cheese

Banting Quiches with Bacon and Blue Cheese makes 12 mini quiches Ingredients . For the crust 125 ml melted butter 2 eggs 5 ml .

Eating In - Cauliflower Fried Rice. Minimal carbs, perfect for Ketosis

Cauliflower Rice Recipe

Eating In - Cauliflower Fried Rice. Minimal carbs, perfect for Ketosis. Added red capsicum and spring onion.

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