Freda Botha

Freda Botha

Not on Pinterest toe form a relationship with anyone so please don't send me personal messages. I will block and report you 😠 / Not on Pinterest toe form a relationship with anyone so please don't send me personal messages. I will block and report you 😠
Freda Botha
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Good Mornings Hamstring Exercise Modification - plus size - workout - episode 11

I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much

Chair Exercise Home Fitness Challenge Full-Body Workout

Hold up: Did you somehow get the impression that you have to have a gym membership or fancy fitness equipment to get a sick workout? - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Plus Size Insanity Max 30 modification - Sonya is a graduate of my plus size support group, sharing her journey, inspiration, and how she modifies. To join my plus size support group, email tulinpmm@gmail.com SUBJECT: Pinterest Click photo to watch the full video. #plussize #exercise #coachtulin

Plus Size Insanity Max 30 modification - Sonya is a graduate of my plus size support group, sharing her journey, inspiration, and how she modifies. To join my plus size support group, email tulinpmm

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

Plus Size core exercises--> Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

Gift Wrapped Front Door for Christmas. Gift-wrapping the front door is a traditional way to get your home festive ready for the holidays. Look at this one, it will surely make a lasting impression for your new homeowners this holiday season.

Gift Wrapped Front Door for Christmas. Gift-wrapping the front door is a traditional way to get your home festive ready for the holidays. Look at this one, it will surely make a lasting impression for your new homeowners this holiday season.