frank menezes
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BEARDREVERED on TUMBLR | thelastofthewine:   *** Amazing handsome scrummy...

BEARDREVERED on TUMBLR | thelastofthewine: *** Amazing handsome scrummy...

Chicken and Bacon Pasta with Spinach and Tomatoes in Garlic Cream Sauce – delicious creamy sauce perfectly blends together all the flavors: bacon, garlic, spices, tomatoes. via @juliasalbum

Chicken and Bacon Pasta with Spinach and Tomatoes in Garlic Cream Sauce – delicious creamy sauce perfectly blends together all the flavors: bacon, garlic, spices, tomatoes. via @juliasalbum

The jump rope is surprisingly one of the best and cheapest pieces of cardio equipment you can own. Here's how to make the most of it.

The jump rope is surprisingly one of the best and cheapest pieces of cardio equipment you can own. Here's how to make the most of it.

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody // Beachbody Blog

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody // Beachbody Blog

Perfectly Designed Modern Kitchen Inspiration 165

Perfectly Designed Modern Kitchen Inspiration 165