Daily Tune-Up: Meditation Practice for Inspired Living - 60 minute course from a Tantric Yoga Master on how to create and sustain a daily meditation practice - Alan Finger- One of my teachers at ISHTA!
This Color-Coded Chart Helps You Pick the Most Nutritious Produce by chasingdelicious via lifehacker: Eat the rainbow! Different fruits and veggies get their colors from the various phytochemicals found in them, and those phytochemicals offer different nu
The Top 20 Antioxidant-Packed Foods How Many of These Healthy Powerhouses Are You Eating? We know that antioxidants are good for us--but do you know where to find them? Here are the top 20 antioxidant-rich foods you should be eating!