23 Super Satisfying Low-Carb Dinners - low carb

23 Super Satisfying Low-Carb Dinners

Groenboontjie-bredie (Green Bean Stew).  Heat oven to 180 °C. Heat olive oil in casserole dish. Fry 800g neck of lamb til brown. Add 1 chopped onion & 2 cloves chopped garlic. Stir in 1 tin (410g) chopped tomatoes, 5ml dried mixed herbs & 1 kg frozen green beans. Add S & P. Add 1c boiling water-mix well. Arrange 2 peeled & quartered potatoes on top. Cover & put in warm oven - 1 to 1½ hrs til meat is tender. Add a bit of water if too dry.

Groenboontjie-bredie (Green Bean Stew). Heat oven to 180 °C. Heat olive oil in casserole dish. Fry 800g neck of lamb til brown. Add 1 chopped onion & 2 cloves chopped garlic. Stir in 1 tin (410g) chopped tomatoes, 5ml dried mixed herbs & 1 kg frozen green beans. Add S & P. Add 1c boiling water-mix well. Arrange 2 peeled & quartered potatoes on top. Cover & put in warm oven - 1 to 1½ hrs til meat is tender. Add a bit of water if too dry.

Potjie ... it doesn't matter what you put in it. It is all about the pot!

Chicken, chorizo and Peppadew potjiekos

Feta, Blue Cheese, Herb & Walnut Pesto with Griddled Courgettes |   #LowCarb #LCHF #GlutenFree

Feta, Blue Cheese, Herb & Walnut Pesto with Griddled Courgettes | #LowCarb #LCHF #GlutenFree

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