Francis* Erasmus

Francis* Erasmus

Francis* Erasmus
More ideas from Francis*
Best lower back workout - especially if you want some back pain relief.

Best lower back workout - especially if you want some back pain relief.needed in my profession of sitting a lot

Some exercises target the inner thigh area and help tone the muscles there. The following are the top 5 supermodel exercises to get that luscious thigh gap.

I can get that too by photoshopping my inner thighs. :) idiots Workout Craze: 5 Supermodel Exercises to Get that Luscious Thigh Gap

Get leaner legs! This workout only takes 5 minutes - do it 3 times a week and you'll see amazing results in a month.

If you're fed up with people asking you when the baby is due, maybe it's time to get rid of your lower-belly pooch. That excess fat at the bottom of your tummy doesn't benefit your health or your appearance. Flattening your belly will take more than just doing lower-abdominal exercises because these just strengthen your tummy muscles and won't touch that flabby layer of fat covering them. To say goodbye to that tubby tummy, give your diet and workout routine a makeover.

Flat stomach remedy: citrus tea recipe - Make your own beauty products: home-made, handmade beauty product recipes

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I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies.

19 Best Core Moves - tighten your tummy and get the abs of your dreams!

19 Best Core Moves - tighten your tummy and get the abs of your dreams! The abs of my dreams would just show up with out any work!