Smoothiebowl mornings with chia pudding, pineapple + peach smoothie and some fresh fruit. • add flax seeds to your smoothies for added fibre, omega-3 fatty acids and to balance blood sugar levels. •For the chia pudding add 3T chia seeds to 1 cup of nut milk and some honey or maple syrup. Let it stand overnight or until the chia seeds have absorbed all the liquid.

Smoothiebowl mornings with chia pudding, pineapple + peach smoothie and some fresh fruit. • add flax seeds to your smoothies for added fibre, omega-3 fatty acids and to balance blood sugar levels. •For the chia pudding add 3T chia seeds to 1 cup of nut milk and some honey or maple syrup. Let it stand overnight or until the chia seeds have absorbed all the liquid.

+ chocolate breakfast bowl to kickstart the week! •blend a frozen banana with some raw cacao and almond milk. Add your chia/ linseeds/ almonds/coconut and cacao nibs. I added some raw chocolate! www.firstfruittable.com

+ chocolate breakfast bowl to kickstart the week! •blend a frozen banana with some raw cacao and almond milk. Add your chia/ linseeds/ almonds/coconut and cacao nibs. I added some raw chocolate! www.firstfruittable.com

These slender british asparagus are a good source of iron and folate Eat them steamed or raw for the highest antioxidant levels.

These slender british asparagus are a good source of iron and folate Eat them steamed or raw for the highest antioxidant levels.

Light and fluffy almond ricotta cake with lemon & thyme is ready to go into the oven...

Light and fluffy almond ricotta cake with lemon & thyme is ready to go into the oven...

Have you ever seen cucamelons? A cross between a watermelon and a cucumber. 🍉🤗 got them from @wildcountry_organics #funnyfruit

Have you ever seen cucamelons? A cross between a watermelon and a cucumber. 🍉🤗 got them from @wildcountry_organics #funnyfruit

Making a fun salad dressing with apple juice, mint, lemon zest and olive oil 🍏 • • • will share the fennel and roasted beetroot salad later😉

Making a fun salad dressing with apple juice, mint, lemon zest and olive oil 🍏 • • • will share the fennel and roasted beetroot salad later😉

Gluten free buckwheat chapati recipe. www.firstfruittable.com

Gluten free buckwheat chapati recipe. www.firstfruittable.com

Making some almond milk for the week. free of stabilizers and thickeners! Its so easy. Here is the basic recipe for any nut milk: • 1 cup of nuts soaked overnight • 1 liter of water • 3/4 dates or 1 tbsp honey/maple syrup • vanilla (optional).  • Blend all together and strain through a cheese cloth. Its ready to be enjoyed! www.firstfuittable.com

Making some almond milk for the week. free of stabilizers and thickeners! Its so easy. Here is the basic recipe for any nut milk: • 1 cup of nuts soaked overnight • 1 liter of water • 3/4 dates or 1 tbsp honey/maple syrup • vanilla (optional). • Blend all together and strain through a cheese cloth. Its ready to be enjoyed! www.firstfuittable.com

Gluten free buckwheat and banana pancakes with maple syrup. www.firstfruittable.com

Gluten free buckwheat and banana pancakes with maple syrup. www.firstfruittable.com

Baked beetroot falafel recipe + quinoa bowl with tahini dressing... www.firstfruittable.com

Baked beetroot falafel recipe + quinoa bowl with tahini dressing... www.firstfruittable.com

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