simple sliced avocado with some tahini on the seed loaf. -avocado is the fruit with the highest fat content! Monounsaturated oils that lower your blood pressure and help your joints move. Lots of antioxidants and its anti-inflammatory.
Smoothiebowl mornings with chia pudding, pineapple + peach smoothie and some fresh fruit. • add flax seeds to your smoothies for added fibre, omega-3 fatty acids and to balance blood sugar levels. •For the chia pudding add 3T chia seeds to 1 cup of nut milk and some honey or maple syrup. Let it stand overnight or until the chia seeds have absorbed all the liquid.
+ chocolate breakfast bowl to kickstart the week! •blend a frozen banana with some raw cacao and almond milk. Add your chia/ linseeds/ almonds/coconut and cacao nibs. I added some raw chocolate! www.firstfruittable.com
Making some almond milk for the week. free of stabilizers and thickeners! Its so easy. Here is the basic recipe for any nut milk: • 1 cup of nuts soaked overnight • 1 liter of water • 3/4 dates or 1 tbsp honey/maple syrup • vanilla (optional). • Blend all together and strain through a cheese cloth. Its ready to be enjoyed! www.firstfuittable.com