17 Pins
Collection by
a woman holding a kettle while standing in front of a black background with the words kettlebell dragon squat
A Step By Step Guide to Mastering the Kettlebell Dragon Flag - Onnit Academy
The Kettlebell Dragon Squat is a unique exercise that requires more hip flexibility, balance, and coordination than your standard Kettlebell...
the correct way to squats for bigger glutes are you doing them right?
How to do Squats Properly for a Bigger Butt
═══► Doing SQUATS does not automatically mean bigger glutes. Most people do them wrong and are only targeting their legs. This article explains how to hit your butt muscles guarantied. #squats #fitspiration #exercise #workout #fitspo #fitnessmotivation #fitbodies #fitgirls
Take your squat to the next level with these new tips and tricks from Men's Health advisor BJ Gaddour. Health Fitness, Nutrition, Fitness Workouts, Fitness Nutrition
The Secrets to the Perfect Squat
Take your squat to the next level with these new tips and tricks from Men's Health advisor BJ Gaddour.
a man doing squats in a gym
Screw the Gym! Do This Lower-Body Workout Anytime, Anywhere
The isometric bodyweight squat ladder: Hold the bottom of a bodyweight squat for 30 seconds, then stand up and perform a full squat. Then, do another 30 second hold and do two squats. After each hold, add another squat to your rep count. Do this until you need a break.
Week 4 Day 1 Challenge Week, Lower Body Workout, Glutes Workout, Lower Body, Leg Workout, Weight Training, Butt Workout, Get In Shape, Healthy Body
#LGBeautyAndBooty Challenge: Lower Body Volume (W6D4) - Lauren Gleisberg
Week 4 Day 1
a woman sitting on top of a bench in a gym
Full Leg Workout Routine - Sexy Legs Workout + My Leg Day Exercises
Full Leg Workout Routine – Get Sexy Legs & Breaking The Myth About 15 min Workouts! REPIN! SUPER GOOD
a person walking on the beach with their feet in the water and text that reads, 23 best exercises for beach ready legs
At-Home Lean Legs & Butt Workout [VIDEO]
Get those legs ready for the beach!
a woman holding a medicine ball on top of a hard wood floor
WORKOUT OF THE WEEK: August 4, 2011 - Muscle & Fitness
an exercise poster with instructions on how to do the ultimate workout for your body and mind
12 At Home Leg Day Workout for Women
12 At Home Leg Day Workout for Women. The following leg day workout routine is very effective and diversify that can be perform in any order. As you progre
a woman in red shorts and white tank top
Dotdash Meredith - America's Largest Digital & Print Publisher
7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too, which is super helpful :)
a woman and man are standing in a dance studio, one is holding the other's hand
PopSugar Fitness
Wow, I did this and I felt the burn almost immediately! Something you can do at home when you can't (don't want to) make it to the gym. VSX Victoria's Secret Butt Workout With Doutzen Kroes
a woman in a blue bodysuit is shown with her legs crossed and the words lean legs, tight tush n
exercise for butt
a woman doing yoga poses in front of a brick wall with the caption's description below
Butt Workout.
a woman doing yoga poses with the words 5 minutes to leaner legs on it
Quick and Effective Leg Workouts At Home
Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!
a woman doing yoga poses with her arms spread out and legs bent up in the air
Lorna Jane Australia | Women's Activewear | Sports Bras and Leggings
It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.