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10 tips to keep calm & reduce stress. 1 - Meditate. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psychologist Robbie Maller Hartman, PhD.

10 Tips to Keep Calm & Reduce Stress [Infographic] via Carin Kilby Clark carinkilbyclark.

Quotes Of The Day 18 Pics

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Quotes, Best Life Quote, Life Quotes, Quotes about Moving On, Inspirational Quotes and more -> Curiano Quotes Life

And sometimes you come across a person who repeatedly rips it into tiny little pieces. until you learn to only show steel and hardness . I think I've finally learned .

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Self improvement

How to win at life - tips for how to get up early, start the day, work fast, think faster, and have a simple life as an entrepreneur (or anybody).

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism happy happiness depression anxiety peace heal healing mindfulness self help self improvement

August 26 is Women’s Equality Day. It’s a day to remember gains and set goals…

August 26 is Women’s Equality Day. It’s a day to remember gains and set goals…