Erina Fourie

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Erina Fourie
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Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days! – (RECIPE) – Stay Healthy Magazine

8 cups of water 1 tsp of ground ginger root 1 medium size cucumber sliced 1 lemon sliced 12 fresh mint leaves and 1 tsp of dried mint Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days!

LCHF chicken nuggets. Low carb, grain free and so simple and healthy to make. | ditchthecarbs.com via @ditchthecarbs

Chicken nuggets with a delicious taste but without all the junk ingredients! These nuggets are low carb, grain free and so simple and healthy to make. They're also suitable for a keto diet, and go great with a movie.

Bacon, kaas en mielie ontbyt muffins ~  Ontbyt iemand....... ??

Lieflike Ontbyt Skons … sit voor saam met jou gunsteling konfyt, kaas en so skeet styfgekopte room ~ hemels ! Jy het nodig : 500 g bruismeel ( self raising ) 1 groot eier, geklits 125 ml houe…