How to eat to lose weight. "I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. This article is pretty long, so grab a cup of coffee (or tea).
We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods
Losing weight is hard, maintaining weight is hard, staying fat is hard; CHOOSE YOUR HARD. Before you say staying fat is easy.think of how hard it is to wake up every morning.when your body clearly looks and feels like shit.