Lolita Fouche
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Train like an athlete, Eat like a nutritionist, Sleep like a baby, Win like a champion - Sports Motivation Quotes

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IMMUNE BUILDER SMOOTHIE - Here's a smoothie that will chase the moody blues away, put a glow on the skin, and give you energy to exercise. It tastes delicious and is loaded with masses of nutrients. The "Immune Builder" is.

This strawberry banana yogurt smoothie recipe is perfect for breakfast. High in protein and low in fat, it's a power drink that tastes like a dessert.

This strawberry banana yogurt smoothie recipe is perfect for breakfast. High in protein and low in fat, it's a power drink that tastes like a dessert. Use less banana!

There are so many Cinnamon Uses in the kitchen but did you know it is so useful in the garden that it can transform your garden into lush and healthy place.

Deter ants, propagate plants, kill mushrooms and fungus, heal blemishes, all around healthier plants.

Traditional Mosbolletjies

South Africa - Traditional Mosbolletjies (South African Grape Must and Anise Seed Buns)

8 Staple Smoothie Recipes That You Should Know How to Make. Perfect for making healthy smoothies for breakfast. Great way to start your day!

instant weight loss, weight loss buddy, tips for losing weight - 8 Staple Smoothies That You Should Know How to Make if you want to DETOX after the Holidays! These are all simple, quick and easy, healthy recipes. Back To Her Roots

How to Make Your Own Smoothie Freezer Kit Creations. Freezer recipes. Freezer Breakfast Meals

How to Make Your Own Smoothie Freezer Kit Creations. Freezer Breakfast Meals Great idea for food prep too! If you don't have the luxury of food delivery like