81 Likes, 3 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “"Its about conquering the distance, not beating the clock" ❤ _ Yesterday's action shot 💪 _”

81 Likes, 3 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “"Its about conquering the distance, not beating the clock" ❤ _ Yesterday's action shot 💪 _”

81 Likes, 3 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “"Its about conquering the distance, not beating the clock" ❤ _ Yesterday's action shot 💪 _”

81 Likes, 3 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “"Its about conquering the distance, not beating the clock" ❤ _ Yesterday's action shot 💪 _”

81 Likes, 3 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “"Its about conquering the distance, not beating the clock" ❤ _ Yesterday's action shot 💪 _”

81 Likes, 3 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “"Its about conquering the distance, not beating the clock" ❤ _ Yesterday's action shot 💪 _”

80 Likes, 4 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “Transformation Tuesday 🙌 _ Today I came home and motivated myself (some encouragement from…”

80 Likes, 4 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “Transformation Tuesday 🙌 _ Today I came home and motivated myself (some encouragement from…”

80 Likes, 5 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “Satur - Slay 💪 _ Full upper body session ✔ _ Back: 4 sets seated rows 4 sets lat pull down Chest: 4…”

80 Likes, 5 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “Satur - Slay 💪 _ Full upper body session ✔ _ Back: 4 sets seated rows 4 sets lat pull down Chest: 4…”

70 Likes, 4 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “Wake up, Run, Be happy ✌ . . . . . . . . . . . #run #running #runnersworld #runnerslife #runner…”

70 Likes, 4 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “Wake up, Run, Be happy ✌ . . . . . . . . . . . #run #running #runnersworld #runnerslife #runner…”

99 Likes, 8 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “Midweek Motivation 👊 _ Skinny is not "sexy", healthy is. _ You would usually assume those that are…”

99 Likes, 8 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “Midweek Motivation 👊 _ Skinny is not "sexy", healthy is. _ You would usually assume those that are…”

89 Likes, 13 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “QUESTION: What do you see when you look at this picture? . . . . . . Okay so now I'll tell you what…”

89 Likes, 13 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “QUESTION: What do you see when you look at this picture? . . . . . . Okay so now I'll tell you what…”

156 Likes, 19 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “"Its not just about losing the weight... It's about losing the lifestyle and mindset that got you…”

156 Likes, 19 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “"Its not just about losing the weight... It's about losing the lifestyle and mindset that got you…”

97 Likes, 11 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “8km TT 👊 _ New PB of 51:26 _ "It doesn't get easier, you get stronger."”

97 Likes, 11 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “8km TT 👊 _ New PB of 51:26 _ "It doesn't get easier, you get stronger."”

86 Likes, 5 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “Thursday night sprints ✔ _ Kind of a failed attempt because my legs and foot feel broken after…”

86 Likes, 5 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “Thursday night sprints ✔ _ Kind of a failed attempt because my legs and foot feel broken after…”

98 Likes, 11 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “Started my Friday with a 45 min fasted spinning class 👊 _ Approximately 300 calories burnt 🔥 _…”

98 Likes, 11 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “Started my Friday with a 45 min fasted spinning class 👊 _ Approximately 300 calories burnt 🔥 _…”

56 Likes, 3 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “Bluff Half Marathon ✔ ⏰: 2:30:40 _”

56 Likes, 3 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “Bluff Half Marathon ✔ ⏰: 2:30:40 _”

29 Likes, 6 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “"Friends that sweat together, stay together" - @abzh0dgkins0n I'm so proud of us and how far we…”

29 Likes, 6 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “"Friends that sweat together, stay together" - @abzh0dgkins0n I'm so proud of us and how far we…”

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