Complete Back Workout · WorkoutLabs Fit
View the Complete Back Workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
Dwayne Johnson's Complete Training Program - FitnessRX for Men
It’s no secret that Dwayne “The Rock” Johnson is one of the best-built men on the planet. It’s also no secret how he built the physique that has helped him become one the highest-paid actors in Hollywood – discipline, dedication and a balls-to-the-wall mentality every single time he steps into the gym. One day I’ll […]
The chest muscle is a tricky little muscle that for most people just refuses to grow. If you want to fix your unbalanced chest muscle you need a chest exercises blueprint so you would know what exercise you need to do for each part of your chest. If you want to work on your outer upper chest or inner upper chest and so on with the middle and lower chest. This infographic will teach you how every chest exercise effects the chest muscle fibers. #infographic
Brutal Landmine Complex
Kevin Anderson crushing an absolutely brutal complex using the landmine. 10 squat-to-presses, 10 single arm presses per arm, 10 single leg RDLs per leg, 10 s...