Florence Mtshweni

Florence Mtshweni

Florence Mtshweni
More ideas from Florence

Take This Drink For 5 Nights Before Sleeping A branch of parsley or coriander A cucumber A spoonful of honey A spoonful of lemon juice A spoonful of aloe vera gel A spoonful of ground ginger Half a glass of water

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …