#Didyouknow: Delicate white fish such as flounder, sole, cod and orange roughy are excellent sources of low-fat protein. The best methods for cooking delicate types of fish are poaching, braising, pan-frying, and baking. Asian flavors such as ginger, cilantro, rice vinegar, and soy sauce are a pleasing contrast to the mild-flavored flounder. Pair with delicious low-carbohydrate recipes.#FLMKnysna #Flonder

Steaming the fish in the microwave cooks it quickly so that it stays moist. The unusual method of folding and arranging the fish is neces.

This vibrant red heart filled with delectable Beyers chocolate truffles is the perfect #valentinesday gift. Available at #FLM #Knysna

This vibrant red heart filled with delectable Beyers chocolate truffles is the perfect gift. Available at

https://www.facebook.com/FoodLoversMarketKnysna/photos/pb.1421938401355858.-2207520000.1424849644./1580978642118499/?type=3

https://www.facebook.com/FoodLoversMarketKnysna/photos/pb.1421938401355858.-2207520000.1424849644./1580978642118499/?type=3

Show your little ones, your love and appreciation with these cute #Vday chocolate lollies from #FLM Knysna! #valentinesday #love

Haven't gotten your special love a gift for yet? Then hurry down to Knysna for a box or two of these delicious chocolate hearts.

This vibrant red heart filled with delectable Beyers chocolate truffles is the perfect #valentinesday gift. Available at #FLM #Knysna

This vibrant red heart filled with delectable Beyers chocolate truffles is the perfect gift. Available at

https://www.facebook.com/FoodLoversMarketKnysna/photos/a.1422036918012673.1073741828.1421938401355858/1580978642118499/?type=1

https://www.facebook.com/FoodLoversMarketKnysna/photos/a.1422036918012673.1073741828.1421938401355858/1580978642118499/?type=1

Haven't gotten your special love a gift for #ValentinesDay yet? Then hurry down to #FLM Knysna for a box or two of these delicious chocolate hearts. #chocolate #love

Haven't gotten your special love a gift for yet? Then hurry down to Knysna for a box or two of these delicious chocolate hearts.

Even #fruits and #vegetables can be art. These adorable animal, fruit and veggie #artworks are a fun way to make sure your kids get all the vitamins and nutrients they need to grow. #FLM #Knysna

Even and can be art. These adorable animal, fruit and veggie are a fun way to make sure your kids get all the vitamins and nutrients they need to grow.

Cooking with love provides food for the soul. #FLMKnysna #Sunday #Motivation

Canvas print 100 x 80 cm: Cooking With Love by Lily & Val / MGL Licensing - ready-to-hang wall picture, stretched on canvas frame, printed image on pure canvas fabric, canvas print

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