Add cauliflower to your diet if you want lower cholesterol levels, to lose weight, detox, healthier skin and hair. Make a stop at #FLM #Knysna and stock up on our fresh cauliflower! #veggies #cauliflower

These spaghetti squash tots are a healthier alternative to traditional tater tots and a great way to get an extra dose of vegetables into your diet.

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Fruits can be presented and consumed in many creative ways. We just love this gorgeous fruit bouquet! It's colourful, delicious and good for you. Try it at your next party and stock up on your fruit at

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Even in the companies made use of to sell their product. This beautifully detailed fruit and vegetable ad from 1898 is a one of a kind masterpiece.

Do you know the title of the movie that #SethRogen and #JamesFranco played in during the year 2008? Hint, the title includes a tangy tropical fruit. #FLM #Knysna #TuesdayTrivia

Do you know the title of the movie that and played in during the year Hint, the title includes a tangy tropical fruit.

Sweet chilli sauce is a popular condiment in Thai, Malaysian and Western cuisine, not only is it great for creating marvellous dishes, but it can be used as a dipping or a pour on sauce. Choose from our wide exotic sweet chilli sauce range at #FLM #SweetChilli #Sauce

Sweet chilli sauce is a popular condiment in Thai, Malaysian and Western cuisine, not only is it great for creating marvellous dishes, but it can be used as a dipping or a pour on sauce. Choose from our wide exotic sweet chilli sauce range at

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