Flip Koen

Flip Koen

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Flip Koen
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How to Make Fall-Off-the-Bone Tender Crock-Pot Lamb Shanks

Create the tenderest lamb shanks ever by slow-cooking in a Crock-Pot. Tips are included on how to reduce the fat content and serve with pan gravy.

Divine Creamy Prawn Curry

How to make Malabar Prawn Curry - Ingredients:Prawns - 400 gms, shelled, deveined, tails intactCoconut Milk - 1 cups, Cherry Tomatoes - 4 to halvedCoconut Cream - cupLime

Maalvleis en Kaas Quiche met Tamatie en Uie Sous  SARIE KOS AUG/SEP 2012

As jy dit eers een keer gemaak het, sal dit gereeld op jou spyskaart wees. Ek maak dit sommer ook in klein bakkies en pak dit in my man se werk-kosblik.

Low-Carb Double-Bacon Cheese & Herb Mini Quiches | Scrumptious South Africa

Low-Carb Double-Bacon Cheese & Herb Mini Quiches/these can easily be changed up.I used shrimp and gruyere cheese/you could use sausage and cheddar.

Bobotie - Low Carb - this Indonesian curried meat loaf is to South Africa what Moussaka is to Greece and Lasagne is to Italy.

Bobotie - Low Carb - this Indonesian curried meat loaf is to South Africa what Moussaka is to Greece and Lasagne is to Italy. To make recipe Paleo, I leave out bread and milk and add honey instead of artificial sweetener.