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Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.

Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.

This Powerful Fat Burning Recipe Will Rid You Of That Drooping Belly in a Week

This Powerful Fat Burning Recipe Will Rid You Of That Drooping Belly in a Week

Lots and lots of ladies wanted a workout for their lower abs. Some asked for exercises specifically for their lower abs because crunches aren’t cutting it. Some straight up wanted to know ‘How can I lose my pooch?’ And that’s exactly what I’m going to teach you today.

Lots and lots of ladies wanted a workout for their lower abs. Some asked for exercises specifically for their lower abs because crunches aren’t cutting it. Some straight up wanted to know ‘How can I lose my pooch?’ And that’s exactly what I’m going to teach you today.

Learn how to make your smoothie support your weight loss goals. We have a simple equation to follow.

Learn how to make your smoothie support your weight loss goals. We have a simple equation to follow.

Weight Loss Recipes : The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. #WeightLoss #HealthyRecipes #Recipes

Weight Loss Recipes : The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. #WeightLoss #HealthyRecipes #Recipes

Dr. Oz's 3-Day Detox Cleanse. Previous pinner said "Just did this and feel sooo much better. And 6 pounds lighter :) I do this 2x per month, along with healthy weight loss eating and have lost 32lbs in 2 months"

Dr. Oz's 3-Day Detox Cleanse. Previous pinner said "Just did this and feel sooo much better. And 6 pounds lighter :) I do this 2x per month, along with healthy weight loss eating and have lost 32lbs in 2 months"