Tart cherries: Best post-workout recovery food. Why it's the best post-workout recovery drink. Runners, cyclists, and triathletes who drink tart cherry juice showed benefits in their run training and recovery of muscles. Tart cherries can also be considered a superfood which makes tart cherry juice a good post-workout recovery drink too. #workout
This Strawberry Banana Orange Power Smoothie is the perfect fruit smoothie packed with berries, bananas, and juicy oranges! It makes a great breakfast or post-workout drink, and it's the perfect mid-afternoon pick-me-up snack! Recipe from thebusybaker.ca! #workoutsmoothie #easysmoothie #healthysmoothie #strawberrysmoothie
This Peanut Butter, Banana, Cocoa and Coffee Smoothie tastes a little indulgent, but is made with wholesome ingredients. Great for breakfast for busy mornings or even as a mid afternoon snack or post workout drink. #dairyfree #smoothie #peanutbutterbanana #proteinsmoothie #vegan #glutenfree #refinedsugarfree #breakfast
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Why tart cherries are good for runners, with research to back it up! Runners and cyclists who drank tart cherry juice showed benefits in their run training and recovery of muscles. Tart cherries can also be considered a superfood which makes tart cherry juice a good post-workout recovery drink too.