There's nothing better than a bright tropical smoothie in the middle of winter to spite the rain. This Tropical Sunshine Smoothie is made of Mangos, pineapple, bananas, orange juice, and a tiny taste of coconut!
Breakfast Energy Smoothie- start your day off with the delicious smoothie that will give you a burst of energy!Ingredients: 2 cups orange juice 1 cup vanilla yogurt teaspoon vanilla extract 2 cups mixed fresh or frozen berries
Abs The fastest, smartest way to firm your abs Theres a magic formula: Any trio of a faceup + facedown or lateral + standing move = ultimate firming. This trifecta targets your core from every angle. Its sculpting! Many more great workouts on this site!