Fitness Magazine

Fitness Magazine

www.fitnessmag.co.za
South Africa / Fitness Magazine. South Africa's only female fitness and lifestyle magazine
Fitness Magazine
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Stop the BS and get physical | Fitness Magazine Blogs

Stop the BS and get physical | Fitness Magazine Blogs

Episode 66: How to Have a Healthy Holiday

Episode How to Have a Healthy Holiday

Episode 65: Really Bad Exercises…Or Are They?

Episode Really Bad Exercises…Or Are They?

Episode 67: You’re Screwing Up Your Cardio!

Episode You’re Screwing Up Your Cardio!

Pistol squat | Training | Fitness Magazine

Pistol squat | Training | Fitness Magazine

Tropical Sunshine Smoothie - Mangos, pineapple, bananas, orange juice, and a tiny taste of coconut!

There's nothing better than a bright tropical smoothie in the middle of winter to spite the rain. This Tropical Sunshine Smoothie is made of Mangos, pineapple, bananas, orange juice, and a tiny taste of coconut!

Breakfast Energy Smoothie- a delicious and energizing smoothie to start your day off great!

Breakfast Energy Smoothie- start your day off with the delicious smoothie that will give you a burst of energy!Ingredients: 2 cups orange juice 1 cup vanilla yogurt teaspoon vanilla extract 2 cups mixed fresh or frozen berries

All of the benefits of ab exercises and 15 different ways to exercise

Abs The fastest, smartest way to firm your abs Theres a magic formula: Any trio of a faceup + facedown or lateral + standing move = ultimate firming. This trifecta targets your core from every angle. Its sculpting! Many more great workouts on this site!