Runner Girl

2,469 Pins
 5w
Collection by
Want to start a part-time virtual fitness coach mentorship program? Click and learn everything to know about building a successful fitness business online. #beachbody #fitness #healthandwellness Love Fitness, Fitness Coach, Fitness Tips, Fitness Motivation, Health Coach Business, Fitness Business, Coaching Business, Fat Reduction Exercise, College Workout
Beachbody Coach Mentorship Program For Runners & Moms - Fitness Fatale
Want to start a part-time virtual fitness coach mentorship program? Click and learn everything to know about building a successful fitness business online. #beachbody #fitness #healthandwellness
Fitnessfatale
Fitnessfatale
How to Earn the BODi Partner Success Club Trip (And What Happens On One!) The BODi (formerly Beachbody) Success Club trip is an annual incentive trip that BODi Partners/Coaches can earn every year. This trip is a reward that I look forward to earning and attending every year! 2023 Success Club Trip Recap: Riviera Maya Beachbody Challenge Group, Beach Body Challenge, Beachbody Coach, Runner Girl, Riviera Maya, Coaches, Recap, Earnings, Annual
How to Earn the BODi Partner Success Club Trip
How to Earn the BODi Partner Success Club Trip (And What Happens On One!) The BODi (formerly Beachbody) Success Club trip is an annual incentive trip that BODi Partners/Coaches can earn every year. This trip is a reward that I look forward to earning and attending every year! 2023 Success Club Trip Recap: Riviera Maya
Fitnessfatale
Fitnessfatale
There’s never been a better time to start a business with BODi. Our new compensation plan has allocated new funds to newer partners and is awarding a NEW quarterly bonus to the first leadership rank, Diamond. There is also a new monthly bonus paid to partners who are growing teams. Starting A Business, Bonus, Health And Wellness, Leadership, Partners
How BODi is Changing in 2024
There’s never been a better time to start a business with BODi. Our new compensation plan has allocated new funds to newer partners and is awarding a NEW quarterly bonus to the first leadership rank, Diamond. There is also a new monthly bonus paid to partners who are growing teams.
Fitnessfatale
Fitnessfatale
I just returned from the 2023 BODi Success Club trip in Riviera Maya, Mexico (near Cancun)! This time I brought my husband Mike as my guest and we enjoyed some much needed time together away from our 3 small kids! Mike and I would never book a trip like this on our own – we usually prefer to be pretty active and don’t stay at resorts, BUT….it’s really nice to be “forced” to relax. 🙂 Travel Book, Cancun, Resorts
2023 Success Club Trip Recap: Riviera Maya
I just returned from the 2023 BODi Success Club trip in Riviera Maya, Mexico (near Cancun)! This time I brought my husband Mike as my guest and we enjoyed some much needed time together away from our 3 small kids! Mike and I would never book a trip like this on our own – we usually prefer to be pretty active and don’t stay at resorts, BUT….it’s really nice to be “forced” to relax. 🙂
Fitnessfatale
Fitnessfatale
In the year since finishing Gut Protocol, I’ve: Become more aware of my emotional eating patterns Identified which foods help support my half and full marathon training and which don’t. Helped my entire family eat healthier Continued to eat more Whole Foods and less processed foods Have become more aware of ingredient food labels Learned to enjoy social settings without food and alcohol being the main focus Gut Health, Stomach Ache, Food Help, Marathon Training
Long Term Results of Beachbody’s 4 Week Gut Protocol
In the year since finishing Gut Protocol, I’ve: Become more aware of my emotional eating patterns Identified which foods help support my half and full marathon training and which don’t. Helped my entire family eat healthier Continued to eat more Whole Foods and less processed foods Have become more aware of ingredient food labels Learned to enjoy social settings without food and alcohol being the main focus
Fitnessfatale
Fitnessfatale
According to Beachbody FAQ “A BODi Block consists of 5 workouts a week for 3 weeks, followed by an optional UP Week to recover and reset. All workouts are set to popular music so you can work out to today’s greatest hits.” Beachbody Workouts, Workout At Work, Popular Music, Greatest Hits, Reset
BODi Block Resources
According to Beachbody FAQ “A BODi Block consists of 5 workouts a week for 3 weeks, followed by an optional UP Week to recover and reset. All workouts are set to popular music so you can work out to today’s greatest hits.”
Fitnessfatale
Fitnessfatale
I used to go the gym multiple times per week and lift weights. I also trained for half marathons. I did workout classes and even paid hundreds of dollars for Reformer Pilates classes. I’d leave the classes or gym feeling like I got in an good workout, but my body never really changed. Gym Classes, Pilates Classes, Workout Classes, Beachbody Programs
The Secret to Effective Strength Training
I used to go the gym multiple times per week and lift weights. I also trained for half marathons. I did workout classes and even paid hundreds of dollars for Reformer Pilates classes. I’d leave the classes or gym feeling like I got in an good workout, but my body never really changed.
Fitnessfatale
Fitnessfatale
I just returned from the 2023 BODi Success Club trip in Riviera Maya, Mexico (near Cancun)! This time I brought my husband Mike as my guest and we enjoyed some much needed time together away from our 3 small kids! Mike and I would never book a trip like this on our own – we usually prefer to be pretty active and don’t stay at resorts, BUT….it’s really nice to be “forced” to relax. 🙂
How to Earn the BODi Partner Success Club Trip
I just returned from the 2023 BODi Success Club trip in Riviera Maya, Mexico (near Cancun)! This time I brought my husband Mike as my guest and we enjoyed some much needed time together away from our 3 small kids! Mike and I would never book a trip like this on our own – we usually prefer to be pretty active and don’t stay at resorts, BUT….it’s really nice to be “forced” to relax. 🙂
Fitnessfatale
Fitnessfatale
I have been combining Beachbody (now BODi) programs with my running for over 10 years now! I’m a BODi coach who specializes in helping runners strength training and lose weight using the BODi workout programs and nutrition plans. I’ve worked with hundreds of runners who want running & Beachbody hybrid calendars and a BODi coach who understands runners! Running Schedule, Strength Training For Runners, Nutrition Plans, Workout Programs, 10 Years
Tips for Combining a BODi Block With Your Running
I have been combining Beachbody (now BODi) programs with my running for over 10 years now! I’m a BODi coach who specializes in helping runners strength training and lose weight using the BODi workout programs and nutrition plans. I’ve worked with hundreds of runners who want running & Beachbody hybrid calendars and a BODi coach who understands runners!
Fitnessfatale
Fitnessfatale
What Is the 21 Day Fix BODi Super Block The 21 Day Fix Super Block starts on April 3, 2023. It is a workout program from Beachbody, now BODi. A Super Block is a remake of a favorite Beachbody program, with all new moves, new motivation and hit music. (Read more about BODi Blocks & get the 2023 Super Block schedule on this blog post about how BODi Block work.) Block Calendar, Block Scheduling, April 3, 21 Day Fix
What is the 21 Day Fix BODi Super Block?
What Is the 21 Day Fix BODi Super Block The 21 Day Fix Super Block starts on April 3, 2023. It is a workout program from Beachbody, now BODi. A Super Block is a remake of a favorite Beachbody program, with all new moves, new motivation and hit music. (Read more about BODi Blocks & get the 2023 Super Block schedule on this blog post about how BODi Block work.)
Fitnessfatale
Fitnessfatale
2 Free BODi Block & Running Schedules I want to celebrate our official name change to BODi by sharing 2 free BODi Block and Running Schedules!! Name Change, Strength Training, Cardio
Tips for Combining a BODi Block with your Running
2 Free BODi Block & Running Schedules I want to celebrate our official name change to BODi by sharing 2 free BODi Block and Running Schedules!!
Fitnessfatale
Fitnessfatale
During my 7 years of being a BODi Partner, I have helped hundreds of runners combine BODi programs with their running. I’ve also helped women train for half marathons and full marathons while doing Beachbody programs. Today I want to cover the 3 strategies for combining BODi Blocks and/or Beachbody programs with running! Half Marathons, Twin Pregnancy, Half Marathon Training, Toned Body, Runners
How to Combine Running and BODi
During my 7 years of being a BODi Partner, I have helped hundreds of runners combine BODi programs with their running. I’ve also helped women train for half marathons and full marathons while doing Beachbody programs. Today I want to cover the 3 strategies for combining BODi Blocks and/or Beachbody programs with running!
Fitnessfatale
Fitnessfatale
What Happens with 4 Week Gut Protocol is Over? When you initially finish 4 Week Gut Protocol, you introduce the foods you eliminated back one by one in the “Reintroduction Phase”. During this phase, you can see how each food truly makes you feel. I learned that I have no sensitivity to gluten or dairy, but that artificial sweeteners, sugar and alcohol affect me the most. Stop Eating Sugar, Too Much Estrogen, What Happened To You
What Happens with 4 Week Gut Protocol is Over?
What Happens with 4 Week Gut Protocol is Over? When you initially finish 4 Week Gut Protocol, you introduce the foods you eliminated back one by one in the “Reintroduction Phase”. During this phase, you can see how each food truly makes you feel. I learned that I have no sensitivity to gluten or dairy, but that artificial sweeteners, sugar and alcohol affect me the most.
Fitnessfatale
Fitnessfatale
It’s really disappointing when you know that despite your hard work, the race didn’t go as you planned. Although there will always be circumstances out of your control in a race, there are also a lot of things you CAN do to make help reach your potential in a race. When You Know, Half Marathon, Hard Work
Top Tops for Racing to Your Potential
It’s really disappointing when you know that despite your hard work, the race didn’t go as you planned. Although there will always be circumstances out of your control in a race, there are also a lot of things you CAN do to make help reach your potential in a race.
Fitnessfatale
Fitnessfatale
I didn’t run accountability groups or challenge groups. Since I wasn’t actually HELPING the people I sold things to, it wasn’t as fulfilling. I didn’t use my team for support. I never attended one team call or did one training. I went to one Super weekend event and didn’t attend Summit. * My Beachbody income was inconsistent. Some weeks I’d make $0 other weeks I’d make money. I didn’t understand the Beachbody compensation plan or try to maximize it. Accountability Group, P90x, Weekend Events, I Quit, Shakeology
Why I Quit Beachbody (and what I did next)
I didn’t run accountability groups or challenge groups. Since I wasn’t actually HELPING the people I sold things to, it wasn’t as fulfilling. I didn’t use my team for support. I never attended one team call or did one training. I went to one Super weekend event and didn’t attend Summit. * My Beachbody income was inconsistent. Some weeks I’d make $0 other weeks I’d make money. I didn’t understand the Beachbody compensation plan or try to maximize it.
Fitnessfatale
Fitnessfatale