In seated position, knees bent and out to the side...Arms behind back with hands facing forward...Lean back - body makes a 45-degree angle...Lean back into arms and straighten legs!...Will you try this workout?...Check out blog for more!...fat burn workout, fat burn workout home, at home fat burn workout, fat burn ab workout, #workout #workoutmotivation #workouts #workouttime #workoutathome #workoutideas #workouttips #workoutlife #holidayworkout