FitChef

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FitChef
This delicious blend of apple, ginger & lemon juice comes in a pack of 12. Enough to last you a whole week. Booster shot to boost your immune system. Great for digestion too.  Mix with hot water to make a really refreshing tea. #drinkClean  A delicious shot of apple, ginger and pure lemon juice to boost your immune system. Great for digestion too. Mix with hot water to make a really refreshing tea. #drinkClean. This comes in a pack of 12. Enough to last you a whole week. Apple Shots, What You Eat, Immune System, Juice, Lemon, Packing, Cleaning, Pure Products, Tea

Booster Shots - Pack of 12

This delicious blend of apple, ginger & lemon juice comes in a pack of 12. Enough to last you a whole week. Booster shot to boost your immune system. Great for digestion too. Mix with hot water to make a really refreshing tea. #drinkClean A delicious shot of apple, ginger and pure lemon juice to boost your immune system. Great for digestion too. Mix with hot water to make a really refreshing tea. #drinkClean. This comes in a pack of 12. Enough to last you a whole week.

An exotic blend of coconut, orange, apple and pear, to give you a delicious fusion of tropical flavours. Healthy Juices, What You Eat, Glass Of Milk, Pear, Smoothies, Exotic, Coconut, Tropical, Apple

Healthy Juices

An exotic blend of coconut, orange, apple and pear, to give you a delicious fusion of tropical flavours.

  What You Eat

Ready-to-sip Juices

FitChef - YOU ARE WHAT YOU EAT

Whole-wheat penne pasta, tossed in a slow-cooked rich tomato beef Bolognese, topped with delicious Kefalotiri cheese. Order online www.fitchef.co.za Penne Pasta, What You Eat, Bolognese, Tossed, Japchae, Slow Cooker, Beef, Cheese, Cooking

Whole Wheat Penne Bolognese

Whole-wheat penne pasta, tossed in a slow-cooked rich tomato beef Bolognese, topped with delicious Kefalotiri cheese. Order online www.fitchef.co.za

Our very popular extra lean beef, low-carb cauli-mash Cautage pie. Cottage pie’s healthier alternative to potato mash, you seriously won’t even know you are eating cauli-mash, now with added peas & carrots. This is a very tasty "lower" carb option that is filled with goodness and lots of flavour. Cottage Pie, What You Eat, Healthy Alternatives, Hummus, Risotto, Carrots, Low Carb, Potatoes

No Cooking

Our very popular extra lean beef, low-carb cauli-mash Cautage pie. Cottage pie’s healthier alternative to potato mash, you seriously won’t even know you are eating cauli-mash, now with added peas & carrots. This is a very tasty "lower" carb option that is filled with goodness and lots of flavour.

South Africa loves a good Bobotie and this is a FitChef version of the recipe and it won't disappoint. A warmly spiced lean beef mince with a colourful whisked egg topping and served with a traditional side of yellow rice and delicious baby carrots and peas. Yellow Rice, Baby Carrots, What You Eat, Clean Eating Recipes, Risotto, South Africa, Egg, Spices, Traditional

Eat Clean Meals

South Africa loves a good Bobotie and this is a FitChef version of the recipe and it won't disappoint. A warmly spiced lean beef mince with a colourful whisked egg topping and served with a traditional side of yellow rice and delicious baby carrots and peas.

Inspired by the hearty curries you find at your Winter school fete. This meal has a very subtle curry flavour, tender cooked *beef mince and vegetables with a hint of pineapple chutney. We do not use any added sugars in our chutney, it is completely healthy but still full of flavour and goodness. We serve this to you on brown basmati rice. A great meal for those days where you need to warm up your soul and hungry tummy #SoulFood What You Eat, Curries, Chutney, Fried Rice, Soul Food, Pineapple, Warm, Meals, Inspired

Ready-to-eat Meals

Inspired by the hearty curries you find at your Winter school fete. This meal has a very subtle curry flavour, tender cooked *beef mince and vegetables with a hint of pineapple chutney. We do not use any added sugars in our chutney, it is completely healthy but still full of flavour and goodness. We serve this to you on brown basmati rice. A great meal for those days where you need to warm up your soul and hungry tummy #SoulFood

South Africa loves a good Bobotie and this FitChef vegetarian lentil version of the recipe won't disappoint. The warmly spiced lentils are coated with a colourful whisked egg topping and served with a side of yellow rice and delicious baby carrots and peas. Yellow Rice, Baby Carrots, What You Eat, Lentils, Risotto, South Africa, Vegetarian Recipes, Egg, Spices

Vegetarian Meals

South Africa loves a good Bobotie and this FitChef vegetarian lentil version of the recipe won't disappoint. The warmly spiced lentils are coated with a colourful whisked egg topping and served with a side of yellow rice and delicious baby carrots and peas.

This is our version of the delicious traditional South-African dish consisting of a boerewors in breedie sauce, sweet potato and old-style grandma's green beans. A rich tomato base, sweetened with grated apple & cranberries, so you get all the fibre and delicious flavours with a bit of natural sweetness. South African Dishes, What You Eat, Cranberries, Green Beans, Sweet Potato, Potatoes, Base, Apple, Traditional

FitChef

This is our version of the delicious traditional South-African dish consisting of a boerewors in breedie sauce, sweet potato and old-style grandma's green beans. A rich tomato base, sweetened with grated apple & cranberries, so you get all the fibre and delicious flavours with a bit of natural sweetness.

Our very popular extra lean beef, low-carb cauli-mash Cautage pie. Cottage pie’s healthier alternative to potato mash, you seriously won’t even know you are eating cauli-mash, now with added peas & carrots. This is a very tasty "lower" carb option that is filled with goodness and lots of flavour. Cottage Pie, What You Eat, Healthy Alternatives, Hummus, Risotto, Carrots, Low Carb, Potatoes

FitChef

Our very popular extra lean beef, low-carb cauli-mash Cautage pie. Cottage pie’s healthier alternative to potato mash, you seriously won’t even know you are eating cauli-mash, now with added peas & carrots. This is a very tasty "lower" carb option that is filled with goodness and lots of flavour.

South Africa loves a good Bobotie and this FitChef vegetarian lentil version of the recipe won't disappoint. The warmly spiced lentils are coated with a colourful whisked egg topping and served with a side of yellow rice and delicious baby carrots and peas. Yellow Rice, Baby Carrots, What You Eat, Lentils, Risotto, South Africa, Vegetarian Recipes, Egg, Spices

Vegetarian Meals

South Africa loves a good Bobotie and this FitChef vegetarian lentil version of the recipe won't disappoint. The warmly spiced lentils are coated with a colourful whisked egg topping and served with a side of yellow rice and delicious baby carrots and peas.

A South-African food fairy-tale! *bacon wrapped around boerewors, served with a light and fluffy duo of mash, butternut and potato. South African Recipes, Ethnic Recipes, What You Eat, Bacon Wrapped, Ratatouille, Potatoes, Fairy, Food, Potato

Bacon Wrapped Boerewors

A South-African food fairy-tale! *bacon wrapped around boerewors, served with a light and fluffy duo of mash, butternut and potato.

An all-time favourite… a simple winter veg and cracked black pepper health *soup is made from 100% vegetables and fruit without any added starch thickeners you would normally find in soups. This healthy soup will pleasantly surprise you with its balanced flavours, it has all the antioxidant benefits of brightly coloured veg. This soup is great as a base for your pasta sauce or can be reduced further as a tomato base in any of your recipes. Cracked Black Pepper, What You Eat, Healthy Soup, Palak Paneer, Soups, Benefit, Pasta, Fruit, Vegetables

FitChef

An all-time favourite… a simple winter veg and cracked black pepper health *soup is made from 100% vegetables and fruit without any added starch thickeners you would normally find in soups. This healthy soup will pleasantly surprise you with its balanced flavours, it has all the antioxidant benefits of brightly coloured veg. This soup is great as a base for your pasta sauce or can be reduced further as a tomato base in any of your recipes.

A delicious but simple rich tomato health soup that is made from 100% vegetables and fruit without any added starch thickeners you would normally find in soups. This healthy soup will pleasantly surprise you with its balanced flavours, it has all the antioxidant benefits of brightly coloured veg. This soup is great as a base for your pasta sauce or can be reduced further as a tomato base in any of your recipes. What You Eat, Healthy Soup, Soups, Pasta, Fruit, Vegetables, Simple, Ethnic Recipes, Food

FitChef

A delicious but simple rich tomato health soup that is made from 100% vegetables and fruit without any added starch thickeners you would normally find in soups. This healthy soup will pleasantly surprise you with its balanced flavours, it has all the antioxidant benefits of brightly coloured veg. This soup is great as a base for your pasta sauce or can be reduced further as a tomato base in any of your recipes.