The Bicep-Fat Burn Workout - Sculpt, tone, and burn! This is the ultimate arm and fat burning workout. We've combined cardio-fueled exercises with weight training in order to allow you to burn more calories in less time. Does it get any better than this?
Minka Kelly's treadmill workout: 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 2 minutes at Repeat five times. I'm going to love this! I hate monotonous treadmill workouts.
30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats
I eat more than a salad a day so this will be a great time saver, already got my mason jars and Im ready to go :) great to know how to make the salad so it stays fresh ~XV pins says How to Pack a Week of Salads That Stay Fresh Till Friday