fitness

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This may contain: a man standing in front of a wall with pictures on it and the words neck hump?
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Neck hump? Try this exercise and SHARE!
Neck hump? Try this exercises and SHARE! Neck humps can have various causes such as Cushing’s Syndrome. If it’s due to posture, this exercise may help! #neckhump #dowagershump #kyphosis #posture #viral #tips #lifehacks #fyp
This may contain: a woman sitting on a yoga mat with the words beginner level pilates sculpt workout
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Beginner Level Pilates Sculpt Workout
➡️TAP FOR EXERCISES⬅️⁠ Whether you are new to Pilates or returning to your mat, start soft with this quick beginner level Pilates workout.⁠ No equipment needed, just you and your Pilates mat. 💪⁠ Exercises:⁠ ➡️ Seated C-Curves (10x)⁠ ➡️ Pelvic Curls (10x)⁠ ➡️ Toe Taps (10x)⁠ ➡️ Chest Lift (10x)⁠ ➡️ Side Lifts (10x)⁠ ➡️ Swan Prep (10x)⁠ Saving this workout for later? 💾⁠ Comment “I can’t wait to try this” below!⁠ *This workout has been sped up x2, take your time moving through the exercises. #pilates #pilatesbody #pilatessculpt #pilatesmat #pilatesmatwork #pilatesmatclass #pilateslovers #pilatesinstructor #pilateslife #pilatesteacher #fitnessmotivation #fitnessjourney #beginnerpilates #pilatesbeginner #beginnerworkout #beginnersculpt #athomeworkouts #athomeworkoutvideos #ath