Gym

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✅💚 More glute vs Less glute - Same exercise, small alterations 🍑
A side by side comparison of how small alterations can make a huge difference when it comes to targeting your desired muscle groups!🤍 Today we go over some staple leg exercises & how to make them more or less glute focused based on your preference!: - Step ups (more quad vs more glute) - Squats (more quad vs more glute) - Lunges (more quad vs more glute) - Bulgarians (more quad vs more glute) - RDLs (more hamstring vs more glute) * just a quick note, these exercises are aimed to put more tension on a specific muscle group, however most exercises will still put tension on other muscle groups too! #women #workouttips #gymtips #fitnesstips #gym #fit #workouts #gymtips #backworkout #gymgirl #gymrat #abs #trending #upperbodyworkout #gymworkout #gymrat #explore #workout #fitnesslife
Unlock Your Perfect Gym Routine for Glute Growth 🍑
Discover the ultimate gym routine designed to help you achieve your dream booty. Strengthen, sculpt, and grow your glutes with this effective workout plan. Get ready to elevate your gains! #GluteGrowthGymRoutine #PerfectBootyWorkout glutes, glute workout, glute training, glutes workout at home, glute workout gym, glute challenge, glute building workout, glute gym workout, glutes workout, glute workout routine, glutes workout gym, glutes challenge, glute workout with weights, glute workouts at home, glutes training, glute workouts
GLUTES VS. QUADS
#GlutesVsQuads #GlutePower #QuadStrength #BootyVsThighs #GluteFocus #QuadDevelopment #GluteGains #QuadWorkout #StrongGlutesStrongQuads #GlutesOverQuads
Workouts
How Aunty Flocks grew her butt
Want to strengthen your hips and improve your mobility?
Try these hip workouts inspired by hip hop dance moves! Not only are they effective, but they're also fun and engaging. Follow along with these routines to feel the burn and see results in no time. #squats #hipflexors #mobility #mobilitydrills #hipmobility #hipmobilityexercises #anklemobility #fitnessmotivation
What intentional training looks like: booty addition 🤠🍑 #meditativea... | TikTok