Fatima Hendricks

Fatima Hendricks

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Fatima Hendricks
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Lush Dupes: Cosmetic Warrior, shower jellyes, Ocean Salt scrub, Lush bars, cup o'coffee, & bars!

Lush Dupes: Cosmetic Warrior, shower jellyes, Ocean Salt scrub, Lush bars, cup o'coffee, & bars!

Before I gave up grains, sugar and other foods which I used to believe were healthy (or at least not harmful), I had breakfast every single day. At least that's what all kinds of TV ads were claiming, promoting whole grains and cereals and other "healthy" breakfast options often loaded with sugar. Just the thought of skipping ...

Beginner's guide to intermittent fasting on a ketogenic diet. Fasting on a ketogenic diet has more benefits: since our body is depleted from glycogen, we use fat and ketones for energy instead of glucose.