francisca francis

francisca francis

francisca francis
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9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of Strength Training Exercises for Women. What … http://snip.ly/qhtfb

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of Strength Training Exercises for Women. What … http://snip.ly/qhtfb

Foil Painting, no more complicated than regular painting set up/clean up but a new medium

Foil Painting: Sensory Art by FSPDT one of our top 2013 art activities for kids. Fun stuff for kids on this site!

Try these fun and educational sensory play activities with your baby and toddler. They are taste-safe and don’t pose a choking hazard, and fun enough for the older kids to join in the fun.

Try these fun and educational sensory play activities with your baby and toddler. They are taste-safe and don’t pose a choking hazard, and fun enough for the older kids to join in the fun.

baby shoe sizes (printable infographic)

Baby Shoe Sizes: What You Need to Know Your baby will make great strides -- wearing the correct size shoe! Here's how to make the shoe fit.

Almofada Personalizada para Festa do Mickey Mouse Modelo 030    ------------------------------------------------------------------------------  Kit com 30 Almofadas Personalizadas Tamanho 20x30 personalizada Frente e Verso  -------------------------------------------------------------------------...

Almofada Personalizada para Festa do Mickey Mouse Modelo 030 ------------------------------------------------------------------------------ Kit com 30 Almofadas Personalizadas Tamanho 20x30 personalizada Frente e Verso -------------------------------------------------------------------------...

@karachristeen

@karachristeen

Spider’s Web Discovery Basket

Spider’s Web Discovery Basket

Having a flank fat is one of the most stressing thing that you may experience since it is hard to get rid of

Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too.