Recipes & Posts from my blog Sugar free Fern
A delicious and simple recipe for a South African favourite – Buttermilk Rusks. Gluten Free & Refined Sugar Free.
Chicken breasts are a great source of lean protein, they’re quick to cook, store well and taste good hot or cold. Not to mention, they go well with just about everything!
A simple & quick Muesli/Granola Recipe to keep your plain yogurt company & to satisfy you at Breakfast time. Sugar & Gluten Free of course!
Banana Oat Muffins are a great ‘make-ahead’ treat to pack in with your lunch; enjoy as a quick breakfast snack or have with a cuppa tea.
Overnight Oats are a convenient, nutritious & tasty breakfast option. Soaking oats overnight (or any grain) before eating them is also a very important health step.
Overnight oats are a great breakfast option to start your day. They’re quick and convenient, tasty and are great as a cold breakfast.
Banana Bread is one of my absolute favourite treats! This simple recipe allows you to still enjoy baked goods, just without the Gluten & Refined Sugar.
This ‘Healthy-Tasting’ Smoothie is packed with superfoods! It’s no Chocolate Milkshake but when enjoyed cold, this healthy drink leaves you feeling light and refreshed.
A delicious, nutritious & easy breakfast smoothie recipe, perfect to “blend & go” on a busy morning.
Hello & Welcome to my Sugar Free Blog, Over the past 3 months I have managed to completely turn my health around! How did I do this? In short, I changed my diet. It all started with a recommend…