A delicious and simple recipe for a South African favourite – Buttermilk Rusks. Gluten Free & Refined Sugar Free.

Chicken breasts are a great source of lean protein, they’re quick to cook, store well and taste good hot or cold. Not to mention, they go well with just about everything!

Chicken breasts are a great source of lean protein, they’re quick to cook, store well and taste good hot or cold. Not to mention, they go well with just about everything!

A simple & quick Muesli/Granola Recipe to keep your plain yogurt company & to satisfy you at Breakfast time. Sugar & Gluten Free of course!

Banana Oat Muffins are a great ‘make-ahead’ treat to pack in with your lunch; enjoy as a quick breakfast snack or have with a cuppa tea.

Overnight Oats are a convenient, nutritious & tasty breakfast option. Soaking oats overnight (or any grain) before eating them is also a very important health step.

Overnight oats are a great breakfast option to start your day. They’re quick and convenient, tasty and are great as a cold breakfast.

Chicken breasts are a great source of lean protein, they’re quick to cook, store well and taste good hot or cold. Not to mention, they go well with just about everything!

Banana Bread is one of my absolute favourite treats! This simple recipe allows you to still enjoy baked goods, just without the Gluten & Refined Sugar.

This ‘Healthy-Tasting’ Smoothie is packed with superfoods! It’s no Chocolate Milkshake but when enjoyed cold, this healthy drink leaves you feeling light and refreshed.

A delicious, nutritious & easy breakfast smoothie recipe, perfect to “blend & go” on a busy morning.

Hello & Welcome to my Sugar Free Blog, Over the past 3 months I have managed to completely turn my health around! How did I do this? In short, I changed my diet. It all started with a recommend…

#MissionHealthy

#MissionHealthy