Banting

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Low-carb hacks - printable cheat sheet — Ditch The Carbs

Super simple Low Carb Hacks. An easy PRINTABLE cheats guide to low carb hacks to lose weight, gain health and gain control of your appetite.

Low-Carb Double Cauliflower Cheese | Scrumptious South Africa #lowcarb #familyfood #banting
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Low-Carb Double Cauliflower Cheese

I love cheesy cauliflower cloaked in bubbling white sauce, but not a morsel has passed my lips since I started my low-carb regime last year....

Bobotie - Low Carb - this Indonesian curried meat loaf is to South Africa what Moussaka is to Greece and Lasagne is to Italy.
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Low-Carbing Among Friends

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“LCHF” – Savoury Recipe Archive | Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide
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“LCHF” – Savoury Recipe Archive

recipe for Biltong: 2 kg beef fillet • 150 ml red wine vinegar • 50 ml Worcestershire sauce • handful coriander seeds, coarsely ground • 1 tbsp black pepper, coarsely ground • 500 g fine sea salt • 150 g brown sugar • 1 tsp bicarbonate of soda click on the link for the method. Can use food dehydrator instead of hanging the meat
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recipe for Biltong: 2 kg beef fillet • 150 ml red wine vinegar • 50 ml Worcestershire sauce • handful coriander seeds, coarsely ground • 1 tbsp black pepper, coarsely ground • 500 g fine sea salt • 150 g brown sugar • 1 tsp bicarbonate of soda click on the link for the method. Can use food dehydrator instead of hanging the meat

Biltong and butternut soup [ NYBiltong.com ] #biltong #recipe #flavor
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South African DishesButternut Soup

Biltong and butternut soup [ NYBiltong.com ] #biltong #recipe #flavor

Top 10 low carb high fat recipes for banting diet | Food24 --- The apple recipe might be a bit high if you follow very low carb, but if only once in a while it passes.
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Your go-to list of 50 low carb high fat recipes for Banting

Banting, or LCHF, is a hugely popular eating trend in SA, thanks to Professor Tim Noakes and his collaborative book,

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