Counselling Activities

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For more information on personal development & coping with life's challenges, check out my blog at www.gutidentity.com
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The 7 Stages of Grief - How we can help ourselves & those around us
For more information on personal development & coping with life's challenges, check out my blog at www.gutidentity.com
Calm Activity Book With 100 Exercises Teachers, Parents Can Use With Kids - Both Digital and Print
A low-prep personal Calm Corner Kit with over 100 interventions and exercises that promote self-awareness, mindfulness, emotion regulation, and social emotional learning, while helping you with classroom management. For SEL distance learning, share the no-prep Digital Calm Kids Activity Book on Google Slides™ with your students to use at home. For in-school learning, the printable coping tools kit is so easy to prepare that you can make individual copies for each student to keep at their desk.
Let’s Understand Cognitive Defusion in ACT Therapy — A Ducks Therapist
15 helpful ways to help clients learn cognitive defusion, plus hundreds of free worksheets!!! Tons of free resources at a duckstherapist.com JOIN THE COMMUNITY!!