Feizal Lorgat
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Lorgat Architects logo

Lorgat Architects logo

Lorgat Architects logo

Carb infographic. Complex vs Simple Carbs has become important since my need to refrain from sugar for health reasons has occurred. This is pretty much what my doctor explained to me.

Carb infographic. Complex vs Simple Carbs has become important since my need to refrain from sugar for health reasons has occurred. This is pretty much what my doctor explained to me.

3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.

3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.

I thought I would share some musculature anatomy with you. If you take a look, your muscles are actually split up into various different sections. It’s good to know because this allows you to target specific muscles and build or sculpt what you want.Today I will be working my shoulders which consist of anterior, middle, and posterior head deltoids.

I thought I would share some musculature anatomy with you. If you take a look, your muscles are actually split up into various different sections. It’s good to know because this allows you to target specific muscles and build or sculpt what you want.Today I will be working my shoulders which consist of anterior, middle, and posterior head deltoids.