Francesca Catania

Francesca Catania

Francesca Catania
More ideas from Francesca
Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. www.cottercrunch.com

Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their

Core and Ab exercises. Ideas for bootcamp.

Flat Stomach Belly Fat Blaster No Equipment Workout for Women – Free beginner printable workout you can do at home without weights today!

@Jaime Buchwald - did this this morning with the green bench! I'm sweating!

ULTIMATE ARM EXERCISES: my custom printable workout by - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!