Nomzamo Nxumalo

0 followers
·
23 following
Nomzamo Nxumalo
More ideas from Nomzamo
All the breakfast are between 300-400 calories;  lunches and dinners have between 500-600 calories; and snacks are between 200 and 300 calories. Mix and match any of the choices above for a days worth of meals and snacks that will fall between the range of 1,700 to 2,200 - enough to keep you fueled and satisfied all day but not so much that youll gain weight.

All the breakfast are between calories; lunches and dinners have between calories; and snacks are between 200 and 300 calories. Mix and match any of the choices above for a day’s worth of meals and snacks that will fall between the range