Fathia Behardien

Fathia Behardien

Fathia Behardien
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How to do the perfect push up and how to PROGRESS your pushup once you've go this!: http://nataliejillfitness.com/how-to-do-a-perfect-push-up/

Lets talk about how to progress your Push-Up! If you've never done a Push-up before don't worry! I am going to go through how to learn it from scratch.

7 Exercises to a Round and Lifted Butt I know you squat. That’s good, no really, it’s great. But are you tired of doing them? If you are, we totally understand and can relate. So here’s 7 exercises…

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

21-Day Get Fit Plan - Start today!

Get Fit Plan - Start today! I have a trip to my birthplace to get in shape for.not to mention a wedding this year!

21-Day Get Fit Plan - Start today!

Get Fit Plan - Start today! I have a trip to my birthplace to get in shape for.not to mention a wedding this year!

How to Start Working Out If You Haven't Moved Since Halloween | If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising and establish a fitness routine you’ll actually stick with.

How to Start Working Out If You Haven't Moved Since Halloween If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising and establish a fitness

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

A yoga workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.